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Currant soda Calories
Sweet, carbonated blackcurrant-flavored drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Currant soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Currant soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Currant soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Currant soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (extra small) | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Currant soda
Is currant soda the same as blackcurrant squash?
No. Currant soda is ready to drink and carbonated, while blackcurrant squash is a concentrated cordial that is diluted before drinking. You can add soda water to squash, but the two products are not identical.
Does currant soda contain real blackcurrants?
Not necessarily. Currant soda may get its flavour from fruit juice, flavourings, or a combination, so a blackcurrant flavour alone does not guarantee real fruit content. The drink is typically sweetened and carbonated.
What does currant soda taste like?
Currant soda usually tastes sweet, fruity, and fizzy, with a flavour reminiscent of blackcurrants. Its balance of tartness and sweetness varies between brands, and it is commonly served chilled.
How do you make currant soda at home?
Mix blackcurrant syrup or cordial with chilled sparkling water to make currant soda at home. Add the syrup gradually to control the sweetness, and combine them just before serving so the drink stays fizzy.
Can you make currant soda with redcurrants instead of blackcurrants?
Yes. Redcurrants can flavour a homemade currant soda, though the result is usually more tart and less deep in flavour than a blackcurrant version. Strain the fruit mixture before adding sparkling water for a smoother drink.
Is currant soda alcoholic?
No, ordinary currant soda is a non-alcoholic soft drink. It can be used as a mixer in alcoholic cocktails, but any alcohol comes from the spirit added to it.
Does currant soda have caffeine?
Currant soda is generally caffeine-free; its fizz and sweet taste do not mean it contains caffeine. Some specially formulated drinks may differ, so caffeine content is product-specific.
Can currant soda stain clothes?
Yes, currant soda can stain clothes, especially if it contains dark fruit colouring or juice. Blot the spill promptly with a clean cloth and rinse with cool water before washing; rubbing can spread the stain.
How should you store currant soda after opening?
Keep opened currant soda tightly closed in the refrigerator. It gradually loses its fizz and fresh taste, so drink it while it is still carbonated and discard it if its smell or appearance changes.
Is currant soda hydrating?
Currant soda contributes fluid, but it is not the best everyday choice for hydration because it is usually sweetened. Water is a better regular drink, while currant soda is better treated as an occasional soft drink.
Currant soda Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Currant soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Currant soda
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Currant soda?
Currant soda is a sweet, fizzy soft drink flavoured to evoke currants. It is enjoyed chilled as a refreshing drink, whether alongside a meal or on its own; the fruit flavour is the main draw, rather than the drink being a serving of whole fruit. In places where currant flavours are familiar, it can also be poured over ice or served at casual gatherings.
Nutritionally, it is chiefly a source of carbohydrate: 100 g provides 10.5 g, with no protein. Pair it with savoury snacks or a simple lunch if you like a sweet drink alongside food. For a less sweet-tasting glass, serve a smaller portion or mix it with plain sparkling water.
How Nutritious Is Currant soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Currant soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Currant soda Contain Allergens?
No known major allergens
Which Diets Is Currant soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Currant soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.