Categories ▾Tools ▾Food Guide Compare

🥤

●Low GI

Currant protein shake Calories

High-protein currant-flavored shake

CALORIES

34kcal

34low

POTASSIUM

168mg

FIBER

Currant protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 12%

Protein

6.9g

· 88%

Fat

· 0%

Fiber

Currant protein shake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.2µg · 6% DV

Iodine

7.5µg · 5% DV

Currant protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Currant protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Currant protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Currant protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Currant protein shake Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Currant protein shake

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Currant protein shake — Frequently Asked Questions

How many calories and how much protein are in a currant protein shake?

A currant protein shake provides 34 calories and 6.86 g of protein per 100 g. It also contains 0.86 g of carbohydrates, 0 g of fat, and 0 g of fiber per 100 g.

Is a currant protein shake suitable for a low-glycemic diet?

With a glycemic index of 34, it is a low-GI beverage option. It is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Currant protein shake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.