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Currant protein shake Calories
High-protein currant-flavored shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Currant protein shake (330 g) has 112 calories. That works out to 34 calories per 100 g. It contains 2.8 g of carbs, 22.6 g of protein, 0 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Currant protein shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
112
KCAL / 330G
Carbs
2.8g
· 1% DV
Protein
22.6g
· 45% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 89% · Fat 0%
Currant protein shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.6 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Currant protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 112 kcal |
| 100 g | 100 g | 34 kcal |
| ½ bottle (half) | 165 g | 56 kcal |
| 1 cup (medium) | 240 g | 82 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 serving (medium) | 330 g | 112 kcal |
| 1 pack (medium) | 330 g | 112 kcal |
| 1 bottle (large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Currant protein shake
What is a currant protein shake made of?
A currant protein shake provides protein and a currant flavor, but its exact ingredients vary by product. Dairy is an allergen for this shake, while the name alone does not tell you whether the currant taste comes from fruit, juice, or flavoring.
Is a currant protein shake good after a workout?
Yes, a currant protein shake can be a convenient source of protein after exercise. It can fit into post-workout eating, but it does not replace fluids or a varied meal when you also need carbohydrates and other nutrients.
Can a currant protein shake help with weight loss?
A currant protein shake does not cause weight loss by itself. Its protein may help you feel full, which can make it useful as a planned snack, but it works best as part of an eating pattern that supports your goals.
Can a currant protein shake replace breakfast?
A currant protein shake is not a complete breakfast on its own. It supplies protein but no fiber, so pair it with foods such as oats, fruit, or whole-grain toast for a more filling and balanced meal.
Does a currant protein shake contain real currants?
Not necessarily; a currant protein shake may get its taste from fruit, juice, or added flavoring. The product name does not establish how much real currant it contains, so look for currants or currant juice in the ingredient list.
When is the best time to drink a currant protein shake?
There is no required time to drink a currant protein shake. Have it when it is convenient to add protein to a snack or meal; drinking it after exercise is an option, not a requirement.
Can you blend a currant protein shake with fruit or oats?
Yes, you can blend a currant protein shake with fruit or oats. Berries can complement the currant flavor, while oats make it thicker and add fiber; blend briefly and drink it soon after preparation.
Is a currant protein shake suitable for building muscle?
A currant protein shake can contribute protein to a muscle-building diet, but the drink alone will not build muscle. Consistent resistance training and enough food across the day matter, and protein can also come from ordinary meals.
Does a currant protein shake need to be refrigerated after opening?
Yes, refrigerate a currant protein shake after opening and follow the package directions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
Does a currant protein shake contain caffeine?
A currant protein shake is not necessarily caffeinated. Some products may include added caffeine or ingredients such as coffee or tea extract, so check the ingredient list if you are avoiding caffeine or drinking it near bedtime.
Currant protein shake Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.4mg · 31% DV
Biotin
6.93µg · 23% DV
B5
1.06mg · 21% DV
Minerals
Phosphorus
317mg · 45% DV
Calcium
389mg · 39% DV
Selenium
11µg · 20% DV
Iodine
25µg · 17% DV
Potassium ⭐
554mg · 16% DV
Sodium
205mg · 9% DV
Currant protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Currant protein shake
To burn the 112 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Currant protein shake?
A Currant protein shake is a ready-to-drink, fruit-flavoured protein beverage, combining the tart, fragrant taste of currants with a protein-rich base. It is usually served chilled, and a quick shake before opening helps even out its texture.
It fits easily into a quick breakfast or snack, and is also convenient after a workout when you want something to drink on the go. Its tangy fruit flavour pairs well with milder foods such as oats or a banana. With no fat and 6.86 g of protein per 100 g, it offers protein in a light drink; pair it with oats or toast if you want a more substantial breakfast.
How Nutritious Is Currant protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Currant protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Currant protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Currant protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Currant protein shake Fat Profile
SATURATED
1.49g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.