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Curly mint and lemon tea Calories
Unsweetened brewed herbal tea; very low in calories and nutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Curly mint and lemon tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Curly mint and lemon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Curly mint and lemon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Curly mint and lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Curly mint and lemon tea
How do you make curly mint and lemon tea?
Curly mint and lemon tea is made by steeping mint leaves in hot water, then adding lemon to taste. Let the leaves infuse rather than boiling them for a long time, which can dull their fresh aroma.
Does curly mint and lemon tea have caffeine?
No, curly mint and lemon tea is naturally caffeine-free when made only with mint and lemon. Adding black or green tea changes that, so the drink is no longer caffeine-free.
Does curly mint and lemon tea help with a cold?
Curly mint and lemon tea does not cure a cold, but a warm cup can feel soothing on a scratchy throat and help you take in fluids. It cannot replace rest or medical care when needed.
Can you drink curly mint and lemon tea before bed?
Yes, curly mint and lemon tea is caffeine-free, so it is unlikely to keep you awake for the reason coffee or caffeinated tea might. A large drink just before bed may still wake you to use the bathroom.
Can curly mint and lemon tea help an upset stomach?
It may feel soothing for some people, but curly mint and lemon tea is not a proven treatment for an upset stomach. Lemon acidity or mint may bother sensitive stomachs, so stop if it makes symptoms worse.
Is curly mint and lemon tea made with fresh or dried mint?
Curly mint and lemon tea can be made with either fresh or dried mint. Fresh leaves usually give a brighter aroma, while dried mint can taste more concentrated; add it gradually and adjust to taste.
When should you add lemon to curly mint and lemon tea?
Add lemon to curly mint and lemon tea after the mint has steeped. This keeps the lemon flavor fresh and lets you control the tartness; wash the lemon well if you plan to use its peel.
Can curly mint and lemon tea worsen acid reflux?
Yes, curly mint and lemon tea can worsen reflux for some people. Mint may make it easier for stomach contents to move upward, while lemon is acidic; avoid it if you notice symptoms after drinking it.
Can you drink curly mint and lemon tea every day?
Yes, most people can enjoy curly mint and lemon tea as a regular caffeine-free drink. If you have a medical condition or take medication, ask your clinician whether frequent mint tea is suitable for you.
Can curly mint and lemon tea be served iced?
Yes, curly mint and lemon tea can be served cold. Steep the mint in hot water, let it cool, then add lemon and ice; chilling it after brewing keeps the flavor fuller than steeping the leaves in ice water.
Curly mint and lemon tea Vitamins & Minerals
Vitamins
Vitamin C
0.96mg · 1% DV
Folate
2.4µg · 1% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Copper
0mg · 0% DV
Sodium
2.4mg · 0% DV
Curly mint and lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curly mint and lemon tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curly mint and lemon tea?
Curly mint and lemon tea is an herbal infusion made by steeping curly mint leaves in hot water, then adding lemon juice or a slice of lemon. It is not made from tea leaves, and can be brewed with fresh mint from the garden or dried leaves kept in the kitchen.
The mint gives the drink a cool, gently sweet aroma, while lemon adds brightness. It is commonly sipped hot after a meal or served chilled over ice in warm weather; in many English-speaking homes it also makes a simple caffeine-free alternative to regular tea. Unsweetened, it contributes very little energy or nutrients. Add the lemon to taste, and avoid steeping the mint for too long if you prefer a lighter, less assertive flavour.
How Nutritious Is Curly mint and lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curly mint and lemon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly mint and lemon tea Contain Allergens?
No known major allergens
Which Diets Is Curly mint and lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curly mint and lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.