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Cup of Milk Coffee Calories
Coffee with milk, moderate caffeine, source of calcium and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cup of Milk Coffee (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 9.2 g of carbs, 3.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Cup of Milk Coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
3.4g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Cup of Milk Coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cup of Milk Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 1 piece (small) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (medium) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 150 g | 57 kcal |
| 1 piece (large) | 180 g | 68 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cup of Milk Coffee
How do you make a cup of milk coffee?
Make a cup of milk coffee by adding milk to brewed coffee. Warm the milk first for a hot drink, then stir it in to taste; add sugar only if you want it. The coffee can be brewed by your preferred method.
Is a cup of milk coffee the same as a latte?
No, a cup of milk coffee is a general name for coffee served with milk, while a latte is made with espresso and steamed milk, usually topped with a thin layer of foam. Milk coffee does not have to contain espresso.
Does a cup of milk coffee contain caffeine?
Yes, a cup of milk coffee contains caffeine if it is made with regular coffee. The amount varies with the coffee type, brew method, and how much coffee is used; adding milk does not remove the caffeine.
Can you make a cup of milk coffee with cold milk?
Yes, you can make a cup of milk coffee with cold milk. Pour cold milk into chilled or cooled coffee for a refreshing drink; adding cold milk to very hot coffee will cool it down quickly.
Does milk reduce the caffeine in a cup of milk coffee?
No, adding milk does not reduce the amount of caffeine in a cup of milk coffee. It dilutes the drink and softens its flavor, but the caffeine still comes from the coffee used to make it.
Which milk works best in a cup of milk coffee?
There is no single best milk for a cup of milk coffee: dairy milk gives it a creamy taste, while plant-based milks can change the flavor and texture. Choose one that you enjoy and that mixes well with your coffee.
Can you reheat a cup of milk coffee?
Yes, you can reheat a freshly made cup of milk coffee gently on the stove or in a microwave. Avoid boiling it, which can affect the taste, and discard it if it has been left at room temperature for an extended period.
Can a cup of milk coffee affect sleep?
Yes, caffeine in a cup of milk coffee can make it harder to fall asleep or disrupt sleep, especially when you are sensitive to caffeine. Choose decaffeinated coffee or have the drink earlier if you notice this effect.
Does a cup of milk coffee break a fast?
Yes, a cup of milk coffee breaks a strict fast because the milk provides energy and nutrients. Whether it fits a time-restricted eating routine depends on the rules you are following; black coffee is usually the simpler option during a fasting window.
Can a cup of milk coffee cause heartburn?
It can. Coffee may trigger heartburn in some people, and adding milk does not reliably prevent it. If a cup of milk coffee brings on symptoms, try a smaller serving, a different brew, or avoiding it near bedtime.
Cup of Milk Coffee Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
124mg · 12% DV
Iodine
14µg · 9% DV
Potassium ⭐
260mg · 8% DV
Sodium
80mg · 3% DV
Cup of Milk Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cup of Milk Coffee
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cup of Milk Coffee?
Cup of Milk Coffee is brewed coffee combined with milk, with the balance depending on the coffee and how much milk is added. The milk softens coffee’s bitterness and gives the drink a smoother, lightly creamy texture. It is a familiar everyday choice in many places, though the brewing style and serving size vary from home to café.
Enjoy it at breakfast or as an afternoon break, on its own or with a biscuit or small pastry. It has moderate caffeine, while the milk contributes calcium and vitamin B12. For a lighter cup, use less milk; if you prefer to keep the coffee flavour prominent, choose a stronger brew rather than adding more coffee.
How Nutritious Is Cup of Milk Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cup of Milk Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cup of Milk Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cup of Milk Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cup of Milk Coffee Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.