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Cumin seed tea Calories
Low-calorie aromatic herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cumin seed tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cumin seed tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Cumin seed tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cumin seed tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cumin seed tea
What is cumin seed tea good for?
Cumin seed tea is traditionally sipped after meals for mild indigestion or bloating. Evidence for these effects is limited, so it should be viewed as a comforting drink rather than a treatment for digestive conditions.
How do you make cumin seed tea?
To make cumin seed tea, steep cumin seeds in hot water, then strain them out. Lightly crushing the seeds before steeping helps release their aroma. You can also briefly simmer the seeds for a stronger, earthier flavor.
Does cumin seed tea help with gas and bloating?
Cumin seed tea may ease mild gas or bloating for some people, and cumin has a traditional role in after-meal drinks. Research is limited, though, and persistent or severe bloating deserves attention beyond a cup of tea.
Does cumin seed tea help with weight loss?
No, cumin seed tea does not by itself cause weight loss or burn body fat. Unsweetened, it can replace a higher-sugar drink, but there is no reliable evidence that cumin tea produces lasting weight loss.
Can you drink cumin seed tea every day?
Most healthy adults can generally drink cumin seed tea daily in moderate amounts. Very strong or excessive servings may upset the stomach, and regular use of concentrated herbal preparations is different from enjoying an ordinary cup.
Does cumin seed tea contain caffeine?
No, cumin seed tea is naturally caffeine-free. It can be a warm evening drink for people avoiding caffeine, though a packaged blend may contain other ingredients, such as black tea, that do provide caffeine.
Is cumin seed tea safe to drink during pregnancy?
An occasional mild cup is different from using concentrated cumin preparations, but cumin seed tea has not been well studied in pregnancy. Ask your maternity clinician before drinking it regularly or using it for medicinal purposes.
Can you drink cumin seed tea on an empty stomach?
Yes, cumin seed tea can be drunk on an empty stomach, but there is no established extra benefit to doing so. If it causes nausea or stomach discomfort before breakfast, have it with food or later in the day.
Does cumin seed tea increase breast milk?
There is not enough reliable evidence that cumin seed tea increases breast milk supply. It can count as a drink while breastfeeding, but it should not replace frequent effective feeding or support from a lactation professional when needed.
Should you boil cumin seeds or steep them for cumin seed tea?
Either method works for cumin seed tea: steeping gives a gentler flavor, while briefly simmering the seeds makes a stronger brew. Lightly crushing whole seeds first helps release their aroma; strain them before drinking.
Cumin seed tea Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
26mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Cumin seed tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cumin seed tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cumin seed tea?
Cumin seed tea is made by steeping whole or lightly crushed cumin seeds in hot water. In South Asian kitchens, cumin is also used to make jeera water, a simple infusion enjoyed warm or at room temperature; preparations vary from a quick steep to simmering the seeds for a stronger brew. The flavour is earthy, gently peppery and aromatic, with a savoury edge rather than the sweetness of many herbal teas.
Strain it into a cup and drink it plain, often after a meal or alongside food. A little lemon can brighten the flavour, while a shorter steep keeps it milder. It is a very low-calorie drink—about 2 calories per 100 g—and contributes little protein or fat, so think of it as a light beverage rather than a snack. It suits anyone looking for an unsweetened, warmly spiced alternative to plain water.
How Nutritious Is Cumin seed tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cumin seed tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cumin seed tea Contain Allergens?
No known major allergens
Which Diets Is Cumin seed tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cumin seed tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.