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Cultivated Mushroom Calories
Low calorie, good protein source, rich in B vitamins and selenium.
CALORIES
GI
POTASSIUM
FIBER
Cultivated Mushroom Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 47%
Protein
3.1g
· 44%
Fat
0.3g
· 9%
Fiber
1g
Cultivated Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Cultivated Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cultivated Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cultivated Mushroom Contain Allergens?
No known major allergens
Which Diets Is Cultivated Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cultivated Mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cultivated Mushroom
Cultivated Mushroom — Frequently Asked Questions
How many calories are in cultivated mushrooms, and are they good for a diet?
Cultivated mushrooms contain 22 calories per 100 g. Their low calorie content makes them suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore eating patterns.
Do cultivated mushrooms have a high glycemic index?
No, cultivated mushrooms have a glycemic index of 15, which is low. Per 100 g, they also provide 3.3 g carbs and 1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.