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🥒

●Low GI

Cucumber with pomegranate molasses Calories

Refreshing sweet-tart salad

In season: Summer · Autumn

CALORIES · 100 G

58kcal

GI

45low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Cucumber with pomegranate molasses (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 16.9 g of carbs, 0.8 g of protein, 0.1 g of fat and 1 g of fiber. Its 16.8 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cucumber with pomegranate molasses Nutrition Facts

Selected: 1 serving (medium) · 120 g

70

KCAL / 120G

Carbs

16.9g

· 6% DV

Protein

0.8g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Cucumber with pomegranate molasses nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories70 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate16.9 g6%
Fiber1 g4%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cucumber with pomegranate molasses?

ServingAmountCalories
1 serving (medium)120 g70 kcal
1 cup (chopped)80 g46 kcal
100 g100 g58 kcal
1 piece (half)100 g58 kcal
1 serving (small)120 g70 kcal
1 pack (medium)150 g87 kcal
1 cup (diced)160 g93 kcal
1 serving (medium)180 g104 kcal
1 piece (whole)200 g116 kcal
1 serving (large)250 g145 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Cucumber with pomegranate molasses

How do you make cucumber with pomegranate molasses?

To make cucumber with pomegranate molasses, slice fresh cucumber and toss it with a little pomegranate molasses just before serving. Add chopped herbs if you like, then taste before adding salt, since the dressing may already be quite tangy.

What does cucumber with pomegranate molasses taste like?

Cucumber with pomegranate molasses tastes crisp, sweet-tart, and refreshing. The cucumber’s mild flavor balances the concentrated fruitiness of the molasses; the final result can taste sharper or sweeter depending on the molasses used.

Is the pomegranate molasses in cucumber with pomegranate molasses the same as pomegranate syrup?

Not always. Pomegranate molasses is usually a thick, tangy reduction, while products called pomegranate syrup may be sweeter or contain added ingredients. That difference can noticeably change the balance of cucumber with pomegranate molasses.

Can cucumber with pomegranate molasses be made with English cucumbers?

Yes, English cucumbers work well in cucumber with pomegranate molasses. Their thin skin and relatively small seed section make them easy to slice, and they stay crisp when dressed shortly before serving.

Should you peel cucumber for cucumber with pomegranate molasses?

No, peeling is optional when making cucumber with pomegranate molasses. Leave the skin on after washing for a firmer bite, or peel it if the skin is tough or you prefer a softer texture.

What herbs go well in cucumber with pomegranate molasses?

Mint, parsley, and dill all pair well with cucumber with pomegranate molasses. Use a small handful of finely chopped herbs so their fresh flavor complements the tart dressing rather than overwhelming it.

How do you stop cucumber with pomegranate molasses from getting watery?

To keep cucumber with pomegranate molasses from getting watery, dress it right before serving and add salt at the end. If the sliced cucumber has released liquid, drain it before tossing it with the molasses.

Can you prepare cucumber with pomegranate molasses ahead of time?

You can slice the cucumber ahead, but keep it separate from the pomegranate molasses until serving. Once dressed, cucumber with pomegranate molasses softens as it sits, so it is best served soon after mixing.

What should you serve with cucumber with pomegranate molasses?

Serve cucumber with pomegranate molasses alongside grilled meat, kebabs, or a hearty grain dish. Its crisp texture and sweet-tart dressing make a refreshing contrast to rich or savory main courses.

Is cucumber with pomegranate molasses a pickle?

No, cucumber with pomegranate molasses is a fresh salad, not a pickle. The cucumber is dressed and served without fermentation, so it should be refrigerated if stored and eaten while it is still crisp.

Cucumber with pomegranate molasses Vitamins & Minerals

Vitamins

Vitamin K

16.8µg · 14% DV

B5

0.22mg · 4% DV

B2

0.05mg · 4% DV

B6

0.06mg · 4% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

204mg · 6% DV

Manganese

0.11mg · 5% DV

Phosphorus

28mg · 4% DV

Sodium

3.6mg · 0% DV

Cucumber with pomegranate molasses Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber with pomegranate molasses

To burn the 70 calories in 1 serving (medium) (120 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cucumber with pomegranate molasses?

Cucumber with pomegranate molasses pairs cool, crisp cucumber with the concentrated, fruity tang of pomegranate molasses. It makes a quick salad or side rather than a cooked dish; a little dressing goes a long way, and tossing it just before serving helps the cucumber stay crunchy. The sweet-sour contrast is refreshing, with the cucumber’s mildness balancing the molasses’ deep, tart flavour.

It fits naturally alongside grilled foods or a mezze spread, and works well as a light summer side. Cucumber keeps the dish fresh and low in fat, while the molasses contributes most of its carbohydrates. Add it gradually to suit your taste, or use fresh herbs such as mint to bring extra brightness without making the dressing heavier.

How Nutritious Is Cucumber with pomegranate molasses?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cucumber with pomegranate molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber with pomegranate molasses Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber with pomegranate molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber with pomegranate molasses Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.