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Cucumber tomato salsa Calories
Low-calorie, refreshing vegetable salsa with vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cucumber tomato salsa (30 g) has 7 calories. That works out to 22 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber tomato salsa Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
7
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Cucumber tomato salsa nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cucumber tomato salsa?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 4 tablespoon (large) | 60 g | 13 kcal |
| 0.25 cup (quarter) | 60 g | 13 kcal |
| 1 serving (small) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| ½ cup (half) | 120 g | 26 kcal |
| 1 serving (medium) | 150 g | 33 kcal |
| 1 cup (whole) | 240 g | 53 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Cucumber tomato salsa
How do you make cucumber tomato salsa?
Cucumber tomato salsa is made by combining finely chopped cucumber and tomato with onion, lime or lemon juice, herbs, and a little olive oil. Mix gently so the vegetables keep their shape, then chill briefly before serving.
What goes in cucumber tomato salsa?
Cucumber tomato salsa starts with cucumber and ripe tomatoes. Red onion, cilantro or parsley, lime juice, and jalapeño are common additions; salt and pepper bring out the fresh flavors. Adjust the herbs and chile to suit your taste.
How do you keep cucumber tomato salsa from getting watery?
Cucumber tomato salsa gets watery as chopped vegetables release juice. Remove the tomato’s watery seed core, pat the cucumber dry, and add salt just before serving. For a firmer salsa, use tomatoes that are ripe but still firm.
What do you serve with cucumber tomato salsa?
Cucumber tomato salsa works with grilled fish, chicken, or meat, and it adds crunch to tacos, wraps, and sandwiches. You can also serve it as a dip with tortilla chips or spoon it over beans and rice.
Can you make cucumber tomato salsa ahead of time?
Yes, you can chop the ingredients for cucumber tomato salsa ahead, but keep the dressing and salt separate until close to serving. Refrigerate everything in a covered container and combine shortly before eating for the freshest texture.
How long does cucumber tomato salsa last in the fridge?
Cucumber tomato salsa is best eaten within about two days when kept in a covered container in the refrigerator. It becomes softer and more watery as it sits; discard it if it develops an unusual smell or appearance.
Can you freeze cucumber tomato salsa?
Freezing cucumber tomato salsa is not recommended. Cucumber loses its crispness and tomato becomes soft and watery after thawing, so the salsa will not have its fresh texture. Make a smaller batch and refrigerate leftovers instead.
Is cucumber tomato salsa the same as pico de gallo?
No, cucumber tomato salsa is not the same as pico de gallo. Pico de gallo is a Mexican fresh salsa typically made with tomato, onion, cilantro, chile, and lime; cucumber tomato salsa includes cucumber as a defining ingredient.
Which tomatoes are best for cucumber tomato salsa?
Firm, ripe tomatoes are best for cucumber tomato salsa because they hold their shape when chopped and release less juice. Very soft tomatoes can make the salsa mushy; scoop out the watery seed core if your tomatoes are especially juicy.
What can you use instead of cilantro in cucumber tomato salsa?
Parsley, mint, or dill can replace cilantro in cucumber tomato salsa. Parsley gives a mild, familiar herbal flavor, while mint makes the salsa especially refreshing and dill pairs naturally with cucumber.
Cucumber tomato salsa Vitamins & Minerals
Vitamins
Vitamin C
3.3mg · 4% DV
Vitamin K
3.15µg · 3% DV
B6
0.02mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Cucumber tomato salsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber tomato salsa
To burn the 7 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber tomato salsa?
Cucumber tomato salsa is a fresh, finely chopped mix of cucumber and tomato, often brightened with citrus, herbs or seasoning. It is a lighter salsa-style variation rather than a single fixed traditional recipe; salsa has deep roots in Mexican cooking, while cucumber versions are enjoyed in many places. The cucumber stays crisp and cool, contrasting with the softer, juicy tomato.
Serve it alongside grilled food, spoon it over tacos or beans, or enjoy it with bread or crisp vegetables. It also makes a refreshing side in warm weather. The mixture can turn watery as it sits, so chopping and seasoning it shortly before serving helps preserve its texture. At 22 calories per 100 g, it adds freshness without making a meal feel heavy; use citrus and herbs instead of extra oil for a lighter version.
How Nutritious Is Cucumber tomato salsa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber tomato salsa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber tomato salsa Contain Allergens?
No known major allergens
Which Diets Is Cucumber tomato salsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber tomato salsa Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.