1 serving (medium) of Cucumber Tomato Salad (120 g) has 29 calories. That works out to 24 calories per 100 g. It contains 5 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Cucumber Tomato Salad?

Cucumber Tomato Salad brings together fresh cucumber and ripe tomato, usually cut into chunks or slices and dressed simply. It is a familiar combination across many cuisines, with olive oil, lemon juice or vinegar, and sometimes herbs or onion added to taste.

The cucumber stays crisp and cool while the tomato adds juiciness and a gentle sweetness. Serve it alongside grilled foods, sandwiches, or a larger meal; it also works well as a refreshing side at a picnic. Mostly water, with some fibre and vitamins, it is a light addition to the plate. For a lighter dressing, use lemon or vinegar generously and keep the olive oil modest.

Cucumber Tomato Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 19% · Fat 8%

Cucumber Tomato Salad Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

10mg · 11% DV

Vitamin K

13µg · 11% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

260mg · 8% DV

Phosphorus

25mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

17mg · 2% DV

How Nutritious Is Cucumber Tomato Salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cucumber Tomato Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber Tomato Salad

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cucumber Tomato Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber Tomato Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber Tomato Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber Tomato Salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Cucumber Tomato Salad

🥗vs🍅

Cucumber Tomato Salad vs Tomato6 kcal more per 100 g

→🥗vs🥗

Cucumber Tomato Salad vs Mixed Green Salad6 kcal more per 100 g

→🥗vs🫑

Cucumber Tomato Salad vs Red Pepper7 kcal fewer per 100 g

→🥗vs🥄

Cucumber Tomato Salad vs Boiled Beetroot20 kcal fewer per 100 g

→

Foods Similar to Cucumber Tomato Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cucumber Tomato Salad

How do you make Cucumber Tomato Salad?

Cucumber Tomato Salad is made by tossing chopped cucumbers and tomatoes with olive oil, lemon juice or vinegar, and salt. Cut the vegetables into bite-sized pieces, then add the salt and dressing shortly before serving to keep the salad crisp.

What dressing goes well with Cucumber Tomato Salad?

A simple olive-oil-and-lemon dressing suits Cucumber Tomato Salad particularly well; red-wine vinegar is another common choice. Add black pepper or fresh herbs if you like, and dress the salad just before serving so it does not turn watery.

How do you keep Cucumber Tomato Salad from getting watery?

To keep Cucumber Tomato Salad from getting watery, salt it only just before serving and avoid cutting the tomatoes too finely. If you are preparing it ahead, store the chopped vegetables separately from the dressing until mealtime.

Can you make Cucumber Tomato Salad ahead of time?

Yes, you can chop the ingredients for Cucumber Tomato Salad ahead, but keep them covered in the refrigerator and add the dressing shortly before serving. This helps the vegetables stay fresher and prevents the salad from becoming soggy.

How long does Cucumber Tomato Salad last in the fridge?

Cucumber Tomato Salad is best eaten on the day it is made, especially once dressed. Refrigerate leftovers in a covered container and use them within about a day; the vegetables soften and release liquid as they sit.

Should you peel the cucumber for Cucumber Tomato Salad?

No, you do not have to peel the cucumber for Cucumber Tomato Salad; wash it well and slice it with the skin on. Peel it if the skin is tough, bitter, or simply not to your liking.

Can you add red onion to Cucumber Tomato Salad?

Yes, thinly sliced red onion adds a sharp, savory note to Cucumber Tomato Salad. For a milder flavor, soak the slices briefly in cold water and drain them before mixing them into the salad.

Can you put feta in Cucumber Tomato Salad?

Yes, crumbled feta works well in Cucumber Tomato Salad, adding a salty, creamy contrast to the fresh vegetables. Add it just before serving so it holds its shape, and taste before adding extra salt.

What can you serve with Cucumber Tomato Salad?

Cucumber Tomato Salad pairs well with grilled chicken, fish, or meat, and also works alongside rice, beans, or crusty bread. Its fresh, tangy flavor complements rich or simply seasoned main dishes.

Is Cucumber Tomato Salad good for weight loss?

Cucumber Tomato Salad can be a useful way to add vegetables to a meal, but it does not cause weight loss by itself. Keep in mind that generous amounts of oil, cheese, or other additions change how filling and energy-dense the salad is.

Have another question about Cucumber Tomato Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026