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Cucumber Tomato Salad Calories
Refreshing, low calorie, source of vitamins and fiber
CALORIES
GI
POTASSIUM
FIBER
Cucumber Tomato Salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.2g
Cucumber Tomato Salad Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
10mg · 11% DV
Vitamin K
13µg · 11% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
17mg · 2% DV
Cucumber Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Tomato Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Tomato Salad
Cucumber Tomato Salad — Frequently Asked Questions
How many calories are in cucumber tomato salad?
Cucumber tomato salad contains 24 calories per 100 g. It is a light, low-calorie option.
Is cucumber tomato salad low glycemic?
Yes. Its glycemic index is 20, which is considered low, and it provides 4.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.