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Cucumber, tomato and avocado salad Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber, tomato and avocado salad (130 g) has 91 calories. That works out to 70 calories per 100 g. It contains 7.9 g of carbs, 1.7 g of protein, 6.1 g of fat and 3.5 g of fiber. Its 16.9 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cucumber, tomato and avocado salad Nutrition Facts
Selected: 1 cup (medium) · 130 g
91
KCAL / 130G
Carbs
7.9g
· 3% DV
Protein
1.7g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Cucumber, tomato and avocado salad nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 3.5 g | 13% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber, tomato and avocado salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 91 kcal |
| ½ cup (small) | 65 g | 46 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 cup (large) | 200 g | 140 kcal |
| 1 serving (large) | 250 g | 175 kcal |
| 1 piece (whole) | 300 g | 210 kcal |
| 1 bottle (large) | 350 g | 245 kcal |
| 1 pack (jumbo) | 400 g | 280 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Cucumber, tomato and avocado salad
How do you make cucumber, tomato and avocado salad?
Cucumber, tomato and avocado salad is made by chopping the vegetables and avocado, then gently tossing them together. Add lemon juice, olive oil, salt and pepper just before serving so the salad stays fresh and the avocado does not get mashed.
What dressing goes well with cucumber, tomato and avocado salad?
A lemon-and-olive-oil dressing goes especially well with cucumber, tomato and avocado salad. The acidity balances the creamy avocado; add salt and black pepper, or a little red wine vinegar if you want a sharper flavor.
How do you keep avocado from turning brown in cucumber, tomato and avocado salad?
Toss the avocado with lemon or lime juice as soon as you cut it for cucumber, tomato and avocado salad. Keep the salad covered in the refrigerator and serve it soon, since acid slows browning but does not prevent it indefinitely.
Can you make cucumber, tomato and avocado salad ahead of time?
Yes, you can chop the cucumber and tomatoes ahead for cucumber, tomato and avocado salad. Store them covered in the refrigerator, then cut and add the avocado and dressing shortly before serving to preserve the avocado’s color and the salad’s texture.
How long does cucumber, tomato and avocado salad last in the fridge?
Cucumber, tomato and avocado salad is best eaten the day it is made. Refrigerate leftovers promptly in a sealed container; the tomatoes may release liquid and the avocado may brown or soften as the salad sits.
What should you serve with cucumber, tomato and avocado salad?
Cucumber, tomato and avocado salad pairs well with grilled fish, chicken, or meat, and works as a fresh side for a grain bowl. You can also serve it with toast or pita for a simple lunch.
Can you add feta to cucumber, tomato and avocado salad?
Yes, crumbled feta works well in cucumber, tomato and avocado salad. Its salty, tangy flavor contrasts with the creamy avocado and juicy tomatoes; add it just before serving so it keeps its shape.
What herbs go in cucumber, tomato and avocado salad?
Fresh parsley, cilantro, or dill can all complement cucumber, tomato and avocado salad. Choose one or two herbs rather than using a large mix, so their flavor does not overwhelm the mild avocado.
Should you peel the cucumber for cucumber, tomato and avocado salad?
No, you do not have to peel the cucumber for cucumber, tomato and avocado salad. Wash it well and leave the peel on for a firmer bite; peel it if the skin is thick, waxy, or bitter.
What kind of avocado is best for cucumber, tomato and avocado salad?
A ripe but firm avocado is best for cucumber, tomato and avocado salad. It should yield slightly to gentle pressure without feeling mushy or showing soft, damaged spots, so it can be cut into pieces without falling apart.
Cucumber, tomato and avocado salad Vitamins & Minerals
Vitamins
Vitamin C
16.9mg · 19% DV
Vitamin K
22.1µg · 18% DV
B5
0.78mg · 16% DV
Folate
49.4µg · 12% DV
Minerals
Copper
0.16mg · 18% DV
Potassium ⭐
416mg · 12% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
7.8mg · 0% DV
Cucumber, tomato and avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber, tomato and avocado salad
To burn the 91 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber, tomato and avocado salad?
Cucumber, tomato and avocado salad brings crisp cucumber and juicy tomato together with soft, creamy avocado. It is a simple, fresh combination rather than a dish tied to one particular place, and its ingredients are familiar in Mediterranean-style cooking. The mild crunch of cucumber and the tomato’s bright, slightly tangy flavour balance the richer texture of avocado.
Serve it as a side with lunch or dinner, or enjoy it as a light meal, as people do in many parts of the world. A dressing of olive oil, lemon juice and a little salt lets the produce stand out; fresh herbs are an easy addition. It provides fibre and is relatively light, at 70 calories per 100 g. For a more substantial meal, pair it with chickpeas, bread, or grilled fish.
How Nutritious Is Cucumber, tomato and avocado salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber, tomato and avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, tomato and avocado salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber, tomato and avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber, tomato and avocado salad Fat Profile
SATURATED
0.91g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.