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Cucumber, tomato and greens salad Calories
Low-calorie, hydrating salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber, tomato and greens salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 73%
Protein
1g
· 18%
Fat
0.2g
· 9%
Fiber
1.3g
Cucumber, tomato and greens salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
12mg · 13% DV
Vitamin A
110µg · 12% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Cucumber, tomato and greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber, tomato and greens salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, tomato and greens salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber, tomato and greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber, tomato and greens salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber, tomato and greens salad
Cucumber, tomato and greens salad — Frequently Asked Questions
How many calories are in cucumber, tomato and greens salad?
It contains 20 calories per 100 g. That makes it a light, low-calorie option.
Is cucumber, tomato and greens salad good for a diet?
It fits many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, and paleo. It also has a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.