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Cucumber tomato Calories
Very low calorie, high water content, source of vitamin C and potassium
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cucumber tomato (120 g) has 26 calories. That works out to 22 calories per 100 g. It contains 5 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Cucumber tomato?
Cucumber tomato brings together sliced cucumber and ripe tomato for a simple, fresh salad. It has no single defining origin: versions of this everyday pairing are served in many cuisines, from Mediterranean tables to casual meals elsewhere. The cucumber stays crisp and cool, while the tomato adds juicy, gently sweet-tart flavour. It can be served on its own or alongside bread, eggs, grilled food, or a larger salad spread.
Mostly water and naturally low in calories, it makes a light, refreshing addition to a meal and provides vitamin C and potassium. A little olive oil, lemon juice, or vinegar is often enough to dress it without masking the vegetables. For a more filling plate, pair it with beans, cheese, or another protein-rich food.
Cucumber tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
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Cucumber tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
13µg · 11% DV
Vitamin A
70µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
How Nutritious Is Cucumber tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cucumber tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber tomato
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cucumber tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber tomato Contain Allergens?
No known major allergens
Which Diets Is Cucumber tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Cucumber tomato
How do you make cucumber and tomato salad?
To make cucumber and tomato salad, wash and chop both vegetables, then add olive oil, lemon juice, and herbs such as parsley if you like. Add salt just before serving to help keep the salad crisp rather than watery.
Can you store cucumbers and tomatoes together?
Yes, you can store cucumbers and tomatoes together, but ripe tomatoes can soften cucumbers sooner. For better keeping quality, store them separately and refrigerate cut pieces in covered containers.
How do you keep cucumber and tomato salad from getting watery?
Add salt and dressing shortly before serving cucumber and tomato salad, since salt draws out moisture and chopped tomatoes release juice as they sit. Removing the cucumber’s seedy center can also reduce excess liquid.
Should cucumbers and tomatoes be refrigerated?
Cucumbers keep well in the refrigerator, while whole tomatoes are often best kept at room temperature until ripe and ready to eat. Refrigerate cut tomatoes and any prepared cucumber and tomato salad promptly.
Do you peel cucumbers for cucumber and tomato salad?
No, you do not have to peel cucumbers for cucumber and tomato salad. Rinse them well and slice with the skin on; peel them if the skin is tough, bitter, or damaged.
Can you make cucumber and tomato salad ahead of time?
You can chop the vegetables ahead, but cucumber and tomato salad is best assembled close to serving. Keep the chopped ingredients covered in the refrigerator and add salt, lemon juice, and oil at the last minute.
What dressing goes well with cucumber and tomato salad?
A simple dressing of olive oil and lemon juice works well with cucumber and tomato salad. Red-wine vinegar is another option; add fresh herbs, black pepper, or a little garlic for extra flavor.
Can you eat cucumber and tomato salad every day?
Yes, most people can include cucumber and tomato salad every day as part of varied meals. It is a convenient way to eat fresh vegetables; vary the other vegetables and toppings you eat across the week.
Can you freeze cucumber and tomato salad?
No, cucumber and tomato salad does not freeze well. Both vegetables release water and turn soft after thawing, so prepare the salad fresh rather than freezing leftovers.
Should you remove tomato seeds for cucumber and tomato salad?
No, removing tomato seeds is not necessary for cucumber and tomato salad. If you want a less watery salad, scoop out the juicy seed chambers before chopping, especially when preparing it ahead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.