🥒🍅
Cucumber tomato Calories
Very low calorie, high water content, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Cucumber tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.1g
Cucumber tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
13µg · 11% DV
Vitamin A
70µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
22mg · 2% DV
Cucumber tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber tomato Contain Allergens?
No known major allergens
Which Diets Is Cucumber tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber tomato
Cucumber tomato — Frequently Asked Questions
How many calories are in cucumber tomato?
Cucumber tomato has 22 calories per 100 g.
How much protein does cucumber tomato contain?
A 100 g portion of cucumber tomato contains 1.1 g of protein.
How many carbs are in cucumber tomato?
Cucumber tomato provides 4.2 g of carbohydrates per 100 g.
Is cucumber tomato high in fat?
No. It contains 0.2 g of fat per 100 g.
Does cucumber tomato contain fiber?
Yes. Cucumber tomato contains 1.1 g of fiber per 100 g.
What is the glycemic index of cucumber tomato?
Cucumber tomato has a glycemic index of 20.
Is cucumber tomato suitable for a vegan diet?
Yes, cucumber tomato is compatible with vegan eating.
Can you eat cucumber tomato on a Paleo diet?
Yes. Cucumber tomato is listed as compatible with a Paleo diet.
Is cucumber tomato gluten-free?
Yes, cucumber tomato is compatible with a gluten-free diet.
Is cucumber tomato processed?
No. Cucumber tomato is classified as an unprocessed vegetable.
Have another question about Cucumber tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.