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Pale green cucumber chunks and soft tomato pieces sit in a glossy reddish sauce in a shallow bowl, with flecks of green herbs scattered over the top.
●Low GI

Cucumber stew Calories

Light, watery, low-calorie vegetable stew

In season: Summer · Autumn

CALORIES · 100 G

32kcal

GI

15low

POTASSIUM · 100 G

155mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Cucumber stew (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 11.5 g of carbs, 2.2 g of protein, 2.6 g of fat and 2.4 g of fiber. Its 25.2 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cucumber stew Nutrition Facts

Selected: 1 cup (medium) · 240 g

77

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

2.2g

· 4% DV

Fat

2.6g

· 3% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Cucumber stew nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories77 kcal
Total fat2.6 g3%
Saturated fat0.38 g2%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate11.5 g4%
Fiber2.4 g9%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cucumber stew?

ServingAmountCalories
1 cup (medium)240 g77 kcal
1 tablespoon (mini)15 g5 kcal
100 g100 g32 kcal
1 cup (small)180 g58 kcal
1 serving (medium)250 g80 kcal
1 cup (large)320 g102 kcal
1 serving (large)400 g128 kcal
1 bottle (jumbo)500 g160 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Cucumber stew

What does cucumber stew taste like?

Cucumber stew has a mild, fresh flavor, with a softer texture than raw cucumber. Onion, tomato, herbs, or lemon can give it a sweeter, tangier, or more aromatic taste, depending on the recipe.

Can you use large, overgrown cucumbers in cucumber stew?

Yes, large cucumbers can work in cucumber stew. Peel them if the skin is tough, and scoop out the mature, watery seed center if it is spongy; cut the remaining flesh into even pieces so it cooks consistently.

Should you salt cucumbers before making cucumber stew?

Usually, no. Fresh cucumber releases some liquid as it cooks, and salting it beforehand can make the stew unnecessarily salty. If your cucumber is exceptionally watery, salt the cut pieces briefly and drain them before cooking.

Is cucumber stew a soup or a stew?

Cucumber stew is generally served as a vegetable dish with tender pieces, rather than as a smooth soup. You can add more liquid for a soup-like bowl, but a traditional stew-style version uses only enough liquid to cook the vegetables.

Does cucumber stew need tomatoes?

No, cucumber stew does not require tomatoes. They are a common way to add color and acidity, but you can make a simpler version with onion, oil, and herbs, then brighten it with lemon if you like.

Which herbs go well in cucumber stew?

Dill is a natural match for cucumber stew, and mint or parsley also works well. Add delicate fresh herbs near the end of cooking so their aroma stays noticeable rather than disappearing into the simmer.

Can cucumber stew be made with meat?

Yes, cucumber stew can include meat, though many versions are meatless. Cook the meat until nearly tender before adding cucumber, which cooks much faster and can turn soft if simmered for too long.

Why did my cucumber stew turn mushy?

Cucumber stew can turn mushy if the pieces are cut too small or simmered for too long. Use thicker slices and add the cucumber later in the cooking process, especially when the onion, meat, or other vegetables need more time.

Can you eat cucumber stew cold?

Yes, cucumber stew can be eaten cold or at room temperature, particularly when made in an olive-oil style. Chill it after cooking and taste it before serving, since cold temperatures can make its seasoning seem less pronounced.

Can cucumber stew be frozen and reheated?

Freezing cucumber stew is not ideal because cucumber releases water and softens after thawing. Refrigerate leftovers in a covered container instead, then reheat them gently or serve them chilled; the texture will still soften somewhat over time.

Cucumber stew Vitamins & Minerals

Vitamins

Vitamin K

25.2µg · 21% DV

Vitamin C

7.68mg · 9% DV

B5

0.38mg · 8% DV

B6

0.12mg · 7% DV

Minerals

Sodium

432mg · 19% DV

Potassium ⭐

372mg · 11% DV

Copper

0.1mg · 11% DV

Manganese

0.19mg · 8% DV

Cucumber stew Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber stew

To burn the 77 calories in 1 cup (medium) (240 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cucumber stew?

Cucumber stew is a home-style Turkish dish in which cucumbers are gently cooked until tender, often with onion and tomato. Recipes vary from household to household: it may be made with olive oil and herbs such as dill, or include meat. Cooking softens the cucumber’s fresh, mild flavour and leaves a light, savoury broth.

In Turkey, it is served warm or lukewarm, often alongside bread or rice as part of a meal; yogurt is another common-tasting accompaniment. Its high-water, vegetable-based character makes it a light way to add vegetables, with about 32 calories per 100 g. For a more filling plate, pair it with beans, lentils or grains; for a lighter version, use a modest amount of oil.

How Nutritious Is Cucumber stew?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cucumber stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber stew Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.67g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.