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Cucumber stew Calories
Light, watery, low-calorie vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Cucumber stew Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.8g
· 59%
Protein
0.9g
· 11%
Fat
1.1g
· 30%
Fiber
1g
Cucumber stew Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
155mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Cucumber stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber stew Contain Allergens?
No known major allergens
Which Diets Is Cucumber stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber stew Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cucumber stew
Cucumber stew — Frequently Asked Questions
How many calories are in cucumber stew?
Cucumber stew contains 32 calories per 100 g. A 100 g serving also provides 4.8 g of carbohydrates, 0.9 g of protein, and 1.1 g of fat.
Is cucumber stew suitable for a vegan diet?
Yes, cucumber stew is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.