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Cucumber Salad Calories
Refreshing, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber Salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 76%
Protein
0.7g
· 15%
Fat
0.2g
· 9%
Fiber
0.7g
Cucumber Salad Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.3mg · 6% DV
Vitamin C
3.2mg · 4% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Salad Contain Allergens?
No known major allergens
Which Diets Is Cucumber Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Salad
Cucumber Salad — Frequently Asked Questions
How many calories are in cucumber salad?
Cucumber salad has 18 calories per 100 g. It is also low in fat, with 0.2 g fat per 100 g.
Is cucumber salad diet-friendly and low glycemic?
It contains 3.6 g carbs per 100 g and has a glycemic index of 15, which is low. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.