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Low GI
Natural

Cucumber (raw) Calories

Very low calorie, high water content, refreshing

CALORIES

15kcal

GI

15low

POTASSIUM

147mg

FIBER

0.5g

Cucumber (raw) Nutrition Facts

Selected: 100 g

15

KCAL / 100G

Carbs

3.6g

· 80%

Protein

0.7g

· 15%

Fat

0.1g

· 5%

Fiber

0.5g

Cucumber (raw) Vitamins & Minerals

Vitamins

Vitamin K

16.4µg · 14% DV

Vitamin A

105µg · 12% DV

B5

0.26mg · 5% DV

B1

0.03mg · 3% DV

Minerals

Potassium

147mg · 4% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

Cucumber (raw) Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber (raw) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber (raw) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cucumber (raw) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.02g

Foods Similar to Cucumber (raw)

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Cucumber (raw) — Frequently Asked Questions

How many calories are in raw cucumber?

Raw cucumber contains 15 calories per 100 g. It is a low-calorie vegetable option.

How much protein is in cucumber?

Raw cucumber provides 0.7 g of protein per 100 g. Its protein content is low.

Does cucumber contain carbohydrates?

Yes. Raw cucumber contains 3.6 g of carbohydrates per 100 g, which is a relatively low amount.

Is cucumber keto-friendly?

Yes, raw cucumber is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g.

What is the glycemic index of cucumber?

Raw cucumber has a glycemic index of 15. This is considered a low glycemic index value.

Is cucumber high in fiber?

Raw cucumber contains 0.5 g of fiber per 100 g. It provides some fiber, but it is not high in fiber.

Does cucumber have fat?

Raw cucumber contains just 0.1 g of fat per 100 g. It is therefore a very low-fat vegetable.

Is cucumber suitable for vegan and vegetarian diets?

Yes, raw cucumber is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, and flexitarian eating patterns.

Is raw cucumber gluten-free?

Yes, raw cucumber is compatible with a gluten-free diet. It is an unprocessed vegetable.

Is raw cucumber processed?

No. Raw cucumber is classified as an unprocessed food and belongs to the vegetables category.

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Nutrition data compiled from USDA FoodData Central and scientific sources.