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Cucumber pineapple smoothie Calories
Refreshing fruit and vegetable smoothie with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber pineapple smoothie (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.5 g of carbs, 1.4 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 52.8 mg of Vitamin C covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cucumber pineapple smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Cucumber pineapple smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber pineapple smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 12 tablespoon (medium) | 180 g | 77 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 cup (large) | 320 g | 138 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Cucumber pineapple smoothie
How do you make a cucumber pineapple smoothie?
Blend chopped cucumber and pineapple until smooth, adding a little cold water if the mixture is too thick. For a colder, thicker drink, use frozen pineapple or a few ice cubes. Taste before adding any sweetener.
Can you use canned pineapple in a cucumber pineapple smoothie?
Yes, canned pineapple works in a cucumber pineapple smoothie. Drain it first, especially if it is packed in syrup, which can make the drink overly sweet. Pineapple packed in juice or water gives you more control over the flavor.
Do you have to peel cucumber for a cucumber pineapple smoothie?
No, peeling is optional. Wash the cucumber well and leave the skin on for color and extra texture, or peel it if the skin is thick, waxy, or bitter. Removing the seeds is usually unnecessary for a smooth blend.
How do you make a cucumber pineapple smoothie thicker?
Use frozen pineapple, reduce the added water, or blend in a spoonful of yogurt for a thicker cucumber pineapple smoothie. Add liquid gradually rather than all at once, since cucumber releases plenty of water as it blends.
Can you make a cucumber pineapple smoothie the night before?
Yes, but it tastes freshest just after blending. If you make it ahead, store it in a tightly sealed container in the refrigerator and drink it within a day. Separation is normal; shake or briefly reblend before serving.
What can you add to a cucumber pineapple smoothie?
Fresh mint, lime juice, or a small piece of ginger can add brightness without overpowering the cucumber and pineapple. For a creamier drink, add yogurt; for a sweeter one, first use riper pineapple rather than adding sugar.
Is a cucumber pineapple smoothie good for hydration?
It can contribute to fluid intake because cucumber and pineapple contain water, but it does not replace water when you are thirsty. Enjoy it as a refreshing drink alongside your usual fluids, particularly after time in hot weather.
Can a cucumber pineapple smoothie help with weight loss?
A cucumber pineapple smoothie does not cause weight loss by itself. It may fit into a weight-loss plan when it replaces a more energy-dense snack and is made without added sugar, but it is not a special fat-burning drink.
Why does my cucumber pineapple smoothie taste bitter?
A bitter cucumber is a common cause; bitterness can be stronger near its ends or in the skin. Taste the cucumber before blending, trim the ends, and peel it if needed. Ripe pineapple can help balance the flavor.
What goes well with a cucumber pineapple smoothie?
Serve a cucumber pineapple smoothie with a savory breakfast, such as eggs or toast, or alongside a light lunch. Mint or lime makes a fresh garnish, while a straw and chilled glass help keep it pleasant on a warm day.
Cucumber pineapple smoothie Vitamins & Minerals
Vitamins
Vitamin C
52.8mg · 59% DV
Vitamin K
19.2µg · 16% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.12mg · 13% DV
Potassium ⭐
348mg · 10% DV
Magnesium
24mg · 6% DV
Sodium
4.8mg · 0% DV
Cucumber pineapple smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber pineapple smoothie
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber pineapple smoothie?
Cucumber pineapple smoothie blends fresh cucumber and pineapple into a chilled drink. Smoothies became popular internationally rather than belonging to one particular food tradition, and this combination is an easy way to bring fruit and vegetables together. Its texture can be thick or pourable depending on how much liquid is added.
Pineapple’s sweet-tart flavour balances cucumber’s clean, refreshing taste. Serve it cold for breakfast or as a snack, or enjoy a glass on a warm day; it also works alongside a light meal. It is low in fat, with most of its energy coming from carbohydrates, and provides vitamin C. For a less sweet version, skip added sweeteners and blend with ice or a little water.
How Nutritious Is Cucumber pineapple smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber pineapple smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber pineapple smoothie Contain Allergens?
No known major allergens
Which Diets Is Cucumber pineapple smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber pineapple smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.