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Cucumber (Peeled) Calories
Very low calorie, refreshing, high water content, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Cucumber (Peeled) Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.2g
· 73%
Protein
0.6g
· 20%
Fat
0.1g
· 7%
Fiber
0.5g
Cucumber (Peeled) Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Potassium ⭐
136mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Cucumber (Peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber (Peeled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber (Peeled) Contain Allergens?
No known major allergens
Which Diets Is Cucumber (Peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber (Peeled) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Cucumber (Peeled)
Cucumber (Peeled) — Frequently Asked Questions
How many calories are in peeled cucumber?
Peeled cucumber contains 12 calories per 100 g.
How much protein does peeled cucumber have?
A 100 g serving of peeled cucumber provides 0.6 g of protein.
Is peeled cucumber high in carbohydrates?
No. Peeled cucumber has 2.2 g of carbohydrates per 100 g.
Does peeled cucumber contain fat?
It contains very little fat, with 0.1 g per 100 g.
Is peeled cucumber a source of fiber?
Peeled cucumber provides 0.5 g of fiber per 100 g.
What is the glycemic index of peeled cucumber?
The glycemic index of peeled cucumber is 15.
Can you eat peeled cucumber on a keto diet?
Yes. Peeled cucumber is listed as compatible with a keto diet and contains 2.2 g of carbohydrates per 100 g.
Is peeled cucumber suitable for vegan diets?
Yes. It is compatible with vegan, vegetarian, pescatarian, and omnivore eating patterns.
Is peeled cucumber gluten-free?
Yes. Peeled cucumber is listed as compatible with a gluten-free diet.
Is peeled cucumber processed?
Peeled cucumber is classified as minimally processed. Peeling changes its form, but it is not classified as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.