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Peeled Cucumber Calories
Very low calorie, refreshing, high water content, peeled
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Peeled Cucumber (120 g) has 14 calories. That works out to 12 calories per 100 g. It contains 2.5 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Peeled Cucumber?
Peeled cucumber is fresh cucumber with its skin removed. Cucumbers have long been grown in South Asia and are now eaten around the world, often raw in salads, sandwiches and cold soups. Without the skin, the flesh looks pale and tastes mild and refreshing; it remains juicy, with a light crunch. Serve it as a simple snack, or pair it with tomatoes, herbs, yogurt or a dip.
It is mostly water and very low in calories, with 12 calories per 100 g. Peeling removes some of the cucumber’s fibre, so combine it with other vegetables or a more filling accompaniment if you want a heartier plate. For the freshest texture, peel it shortly before serving and keep it chilled.
Peeled Cucumber Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 21% · Fat 7%
Peeled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B5
0.27mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
How Nutritious Is Peeled Cucumber?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peeled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peeled Cucumber
To burn the 12 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peeled Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Peeled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peeled Cucumber Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Peeled Cucumber
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Frequently Asked Questions About Peeled Cucumber
Do you need to peel a cucumber before eating it?
No, peeling a cucumber is optional. The skin is edible, but you may prefer a peeled cucumber if the skin feels tough, tastes bitter, or you want a smoother texture for a recipe.
How do you store a peeled cucumber?
Keep a peeled cucumber in a sealed container in the refrigerator and use it promptly. Peeling exposes the moist flesh, which can dry out or soften; for the best crunch, peel it shortly before serving.
Can you eat the seeds in a peeled cucumber?
Yes, cucumber seeds are generally edible, so there is no need to remove them. If they are large and watery, scoop them out before making a dip or salad where you want a firmer, less watery result.
Can you freeze a peeled cucumber?
Yes, but a peeled cucumber becomes soft and watery after thawing. It will not keep its fresh crunch for salads; freeze it only if you plan to use it later in a blended soup or drink.
Why does a peeled cucumber get watery?
A cucumber contains plenty of water, and peeling or cutting exposes its flesh so moisture escapes more easily. Prepare it close to serving time, or store it covered in the refrigerator to slow down drying and softening.
Should you wash a cucumber before peeling it?
Yes. Rinse and rub the cucumber under running water before peeling so a knife or your hands do not transfer dirt from the skin onto the flesh. Washing after peeling is not a substitute for this step.
Why does a peeled cucumber taste bitter?
A strong bitter taste can come from natural compounds called cucurbitacins, which are sometimes concentrated near the ends. If the peeled cucumber still tastes distinctly bitter, discard it rather than trying to mask the taste.
Is a peeled cucumber easier to digest than an unpeeled cucumber?
Some people find a peeled cucumber easier to tolerate, but peeling does not guarantee that it will prevent digestive discomfort. Try a small amount if the skin bothers you, and seek medical advice if symptoms keep returning.
What can you make with a peeled cucumber?
A peeled cucumber works well in cucumber-yogurt soup, chilled gazpacho, dips, and finely chopped salads. Its smooth surface also makes it easy to grate or blend when you want cucumber flavor without pieces of skin.
Can dogs eat peeled cucumber?
Yes, most dogs can have a few small pieces of plain peeled cucumber as an occasional treat. Remove any bitter portions, cut it into bite-size pieces, and avoid serving it with salt, dressing, garlic, or onion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.