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Cucumber (Peeled)
Very low calorie, refreshing, high water content, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
12
KCAL / 100G
Carbs
2.2g
· 73%
Protein
0.6g
· 20%
Fat
0.1g
· 7%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Vitamin & Mineral Analysis
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Potassium ⭐
136mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.