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Cucumber parsley turmeric infused water Calories
Very low calorie, refreshing, lightly flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber parsley turmeric infused water (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cucumber parsley turmeric infused water Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Cucumber parsley turmeric infused water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber parsley turmeric infused water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 tablespoon (mini) | 15 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (small) | 300 g | 9 kcal |
| 1 serving (large) | 450 g | 14 kcal |
| 1 bottle (small) | 500 g | 15 kcal |
| 1 bottle (large) | 1000 g | 30 kcal |
| 1 pack (jumbo) | 1500 g | 45 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Cucumber parsley turmeric infused water
How do you make cucumber parsley turmeric infused water?
Cucumber parsley turmeric infused water is made by adding washed cucumber slices and parsley to water with a small amount of turmeric. Chill it to let the flavor develop, then stir before serving because turmeric can settle.
Does cucumber parsley turmeric infused water detox your body?
No, cucumber parsley turmeric infused water does not detox or cleanse your body. Your liver and kidneys handle waste removal; this lightly flavored drink can simply make plain water more appealing.
Can cucumber parsley turmeric infused water help with weight loss?
Cucumber parsley turmeric infused water does not cause weight loss by itself. Choosing it instead of a sugar-sweetened drink may reduce overall calorie intake, but the ingredients do not have a proven fat-burning effect.
How long should cucumber parsley turmeric infused water steep?
Steep cucumber parsley turmeric infused water in the refrigerator for about an hour for a mild flavor, or longer for a stronger one. Avoid leaving the ingredients in indefinitely, since the vegetables can soften and the taste may turn bitter.
How long does cucumber parsley turmeric infused water last in the fridge?
Cucumber parsley turmeric infused water is best consumed the same day when kept covered in the refrigerator. Fresh cucumber and parsley soften over time and can affect the flavor; discard it if it smells or looks unusual.
Should you peel the cucumber for cucumber parsley turmeric infused water?
No, you do not need to peel cucumber for cucumber parsley turmeric infused water. Wash it well and slice it with the peel on for convenience; peeling is also fine if the skin is waxed or you prefer a milder taste.
Can you drink cucumber parsley turmeric infused water every day?
Yes, most people can drink cucumber parsley turmeric infused water daily as a flavored beverage. It is not a cleanse or a substitute for all your fluids, and you can adjust the turmeric if its flavor is too strong.
Is cucumber parsley turmeric infused water good for bloating?
Cucumber parsley turmeric infused water may help if drinking it encourages you to stay hydrated, but it is not a proven remedy for bloating. It does not remove water retention, and persistent or severe bloating deserves medical attention.
Should you add black pepper to cucumber parsley turmeric infused water?
No, black pepper is not required in cucumber parsley turmeric infused water. It adds a sharper taste, but the drink does not need pepper to work as flavored water; include it only if you enjoy the flavor.
Can you use ground turmeric in cucumber parsley turmeric infused water?
Yes, ground turmeric works in cucumber parsley turmeric infused water, though it will cloud the water and settle at the bottom. Stir before drinking or strain it; fresh grated turmeric gives a different, more pronounced flavor.
Cucumber parsley turmeric infused water Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin C
1.92mg · 2% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
7.2mg · 0% DV
Cucumber parsley turmeric infused water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber parsley turmeric infused water
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber parsley turmeric infused water?
Cucumber parsley turmeric infused water is made by letting cucumber, parsley and turmeric lend their flavour to water. It is a contemporary flavoured-water combination rather than a drink tied to one particular culinary tradition. Cucumber keeps the taste fresh and mild, parsley adds a green herbal note, and turmeric brings a subtle earthiness.
Serve it chilled and sip it with a meal or throughout the day, especially in warm weather. It is mostly water and very low in calories, so it can be a refreshing alternative to sweetened drinks. Leave the ingredients in for a stronger flavour, or remove them once the water tastes right to you.
How Nutritious Is Cucumber parsley turmeric infused water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber parsley turmeric infused water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber parsley turmeric infused water Contain Allergens?
No known major allergens
Which Diets Is Cucumber parsley turmeric infused water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber parsley turmeric infused water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.