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A smooth, opaque green juice with tiny darker herb flecks and a light frothy surface, served in a clear glass.
●Low GI

Cucumber, parsley and pineapple juice Calories

Refreshing mixed fruit-vegetable juice rich in vitamin C

In season: Spring · Summer

CALORIES · 100 G

40kcal

GI

48low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.67g

Quick answer

1 cup (medium) of Cucumber, parsley and pineapple juice (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 16.8 g of carbs, 0 g of protein, 0 g of fat and 1.6 g of fiber. Its 67.2 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Cucumber, parsley and pineapple juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

96

KCAL / 240G

Carbs

16.8g

· 6% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cucumber, parsley and pineapple juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories96 kcal
Total fat0 g0%
Saturated fat0.07 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate16.8 g6%
Fiber1.6 g6%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cucumber, parsley and pineapple juice?

ServingAmountCalories
1 cup (medium)240 g96 kcal
1 teaspoon (small)5 g2 kcal
1 tablespoon (small)15 g6 kcal
100 g100 g40 kcal
½ cup (half)120 g48 kcal
1 serving (medium)200 g80 kcal
1 bottle (small)250 g100 kcal
1 bottle (medium)330 g132 kcal
1.5 cup (large)360 g144 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Cucumber, parsley and pineapple juice

How do you make cucumber, parsley and pineapple juice?

To make cucumber, parsley and pineapple juice, wash and chop the cucumber, peel and core the pineapple, then juice them with the parsley. For a blender version, blend the ingredients until smooth and strain only if you prefer a thinner texture.

What does cucumber, parsley and pineapple juice taste like?

Cucumber, parsley and pineapple juice tastes sweet and tropical with a fresh, green herbal note. If the parsley flavor is too strong, use less parsley; if the drink tastes too sweet, add more cucumber or a squeeze of lemon.

Can you use parsley stems in cucumber, parsley and pineapple juice?

Yes, parsley stems work in cucumber, parsley and pineapple juice. Rinse the stems and leaves thoroughly, then add them to the juicer or blender; removing the tougher ends is optional.

Should cucumber, parsley and pineapple juice be strained?

No, cucumber, parsley and pineapple juice does not have to be strained. Leaving the pulp in gives it a thicker texture and retains more of the ingredients’ fiber; strain it through a fine sieve if you want a smoother drink.

Can you make cucumber, parsley and pineapple juice in a blender?

Yes, a blender works for cucumber, parsley and pineapple juice. Blend the chopped ingredients until smooth, adding a little water if needed; strain afterward for a lighter texture, or drink it with the pulp.

How long does cucumber, parsley and pineapple juice last in the fridge?

Cucumber, parsley and pineapple juice is best freshly made. If you need to keep it, refrigerate it in a sealed container and drink it the same day, since its flavor and freshness fade after preparation.

Can you freeze cucumber, parsley and pineapple juice?

Yes, cucumber, parsley and pineapple juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well before drinking, as the ingredients may separate.

Does cucumber, parsley and pineapple juice help you lose weight?

Cucumber, parsley and pineapple juice does not cause weight loss on its own. It can replace a higher-calorie sweet drink, but juice is less filling than eating whole fruit and vegetables, especially when the pulp is strained out.

Does cucumber, parsley and pineapple juice have a lot of sugar?

Cucumber, parsley and pineapple juice contains naturally occurring sugar, mainly from the pineapple. It has no added sugar unless you add some, but a large serving can still contribute more sugar than a small one.

Is cucumber, parsley and pineapple juice a good drink before a workout?

Cucumber, parsley and pineapple juice can be a refreshing drink before a workout, particularly if you tolerate it well. Its acidity and volume may feel uncomfortable for some people during exercise, so try a small glass first.

Cucumber, parsley and pineapple juice Vitamins & Minerals

Vitamins

Vitamin K

67.2µg · 56% DV

Vitamin C

43.2mg · 48% DV

B6

0.14mg · 8% DV

B1

0.1mg · 8% DV

Minerals

Manganese

0.77mg · 33% DV

Copper

0.12mg · 13% DV

Potassium ⭐

372mg · 11% DV

Magnesium

26mg · 6% DV

Sodium

7.2mg · 0% DV

Cucumber, parsley and pineapple juice Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber, parsley and pineapple juice

To burn the 96 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cucumber, parsley and pineapple juice?

Cucumber, parsley and pineapple juice combines mild, watery cucumber with fresh-tasting parsley and sweet-tart pineapple. It is a contemporary fruit-and-vegetable juice rather than a traditional drink tied to one particular cuisine, and can be made by juicing or blending the ingredients.

Serve it chilled for breakfast, as a refreshing drink with a light lunch, or after a warm-weather walk. Pineapple brings the sweetness, while cucumber keeps the flavour bright and parsley adds a distinctly green note. The blend is a source of vitamin C, but as juice it provides little fibre compared with eating the whole ingredients. If you prefer a less sweet glass, use more cucumber and parsley and less pineapple.

How Nutritious Is Cucumber, parsley and pineapple juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cucumber, parsley and pineapple juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber, parsley and pineapple juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber, parsley and pineapple juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber, parsley and pineapple juice Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.