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Refreshing mixed fruit-vegetable juice rich in vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cucumber, parsley and pineapple juice (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 16.8 g of carbs, 0 g of protein, 0 g of fat and 1.6 g of fiber. Its 67.2 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
16.8g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 40 kcal |
| ½ cup (half) | 120 g | 48 kcal |
| 1 serving (medium) | 200 g | 80 kcal |
| 1 bottle (small) | 250 g | 100 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1.5 cup (large) | 360 g | 144 kcal |
Calculated from 40 calories per 100 g.
To make cucumber, parsley and pineapple juice, wash and chop the cucumber, peel and core the pineapple, then juice them with the parsley. For a blender version, blend the ingredients until smooth and strain only if you prefer a thinner texture.
Cucumber, parsley and pineapple juice tastes sweet and tropical with a fresh, green herbal note. If the parsley flavor is too strong, use less parsley; if the drink tastes too sweet, add more cucumber or a squeeze of lemon.
Yes, parsley stems work in cucumber, parsley and pineapple juice. Rinse the stems and leaves thoroughly, then add them to the juicer or blender; removing the tougher ends is optional.
No, cucumber, parsley and pineapple juice does not have to be strained. Leaving the pulp in gives it a thicker texture and retains more of the ingredients’ fiber; strain it through a fine sieve if you want a smoother drink.
Yes, a blender works for cucumber, parsley and pineapple juice. Blend the chopped ingredients until smooth, adding a little water if needed; strain afterward for a lighter texture, or drink it with the pulp.
Cucumber, parsley and pineapple juice is best freshly made. If you need to keep it, refrigerate it in a sealed container and drink it the same day, since its flavor and freshness fade after preparation.
Yes, cucumber, parsley and pineapple juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well before drinking, as the ingredients may separate.
Cucumber, parsley and pineapple juice does not cause weight loss on its own. It can replace a higher-calorie sweet drink, but juice is less filling than eating whole fruit and vegetables, especially when the pulp is strained out.
Cucumber, parsley and pineapple juice contains naturally occurring sugar, mainly from the pineapple. It has no added sugar unless you add some, but a large serving can still contribute more sugar than a small one.
Cucumber, parsley and pineapple juice can be a refreshing drink before a workout, particularly if you tolerate it well. Its acidity and volume may feel uncomfortable for some people during exercise, so try a small glass first.
Vitamins
Vitamin K
67.2µg · 56% DV
Vitamin C
43.2mg · 48% DV
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.12mg · 13% DV
Potassium ⭐
372mg · 11% DV
Magnesium
26mg · 6% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cucumber, parsley and pineapple juice combines mild, watery cucumber with fresh-tasting parsley and sweet-tart pineapple. It is a contemporary fruit-and-vegetable juice rather than a traditional drink tied to one particular cuisine, and can be made by juicing or blending the ingredients.
Serve it chilled for breakfast, as a refreshing drink with a light lunch, or after a warm-weather walk. Pineapple brings the sweetness, while cucumber keeps the flavour bright and parsley adds a distinctly green note. The blend is a source of vitamin C, but as juice it provides little fibre compared with eating the whole ingredients. If you prefer a less sweet glass, use more cucumber and parsley and less pineapple.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.