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🥒

●Low GI

Cucumber, parsley and lemon smoothie Calories

Low-calorie refreshing green smoothie with vitamin C

CALORIES

22kcal

15low

POTASSIUM

210mg

FIBER

0.8g

Cucumber, parsley and lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 77%

Protein

0.8g

· 15%

Fat

0.2g

· 8%

Fiber

0.8g

Cucumber, parsley and lemon smoothie Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin C

18mg · 20% DV

Vitamin A

58µg · 6% DV

Folate

24µg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

16mg · 4% DV

Calcium

34mg · 3% DV

Cucumber, parsley and lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber, parsley and lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber, parsley and lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber, parsley and lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber, parsley and lemon smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Coffee with milk and sugar

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Cucumber, parsley and lemon smoothie — Frequently Asked Questions

How many calories are in a cucumber, parsley and lemon smoothie?

A cucumber, parsley and lemon smoothie contains 22 calories per 100 g. It provides 4.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.

Is cucumber, parsley and lemon smoothie suitable for a low-glycemic diet?

This smoothie has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.