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Cucumber, parsley and lemon smoothie Calories
Low-calorie refreshing green smoothie with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber, parsley and lemon smoothie (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 10.1 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 288 µg of Vitamin K covers 240% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber, parsley and lemon smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Cucumber, parsley and lemon smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber, parsley and lemon smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 serving (large) | 350 g | 77 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Cucumber, parsley and lemon smoothie
How do you make a cucumber, parsley and lemon smoothie?
Blend washed cucumber, fresh parsley, lemon juice and cold water until smooth. Add the water gradually to control the texture, and taste before adding more lemon, since its sharpness can quickly overpower the cucumber.
What are the benefits of a cucumber, parsley and lemon smoothie?
A cucumber, parsley and lemon smoothie is a refreshing way to drink blended produce and provides vitamin C. It is not a special cleanse or a substitute for eating a varied range of vegetables and fruit.
Does a cucumber, parsley and lemon smoothie help with weight loss?
A cucumber, parsley and lemon smoothie does not cause weight loss by itself. It can be a lighter drink choice when made without added sugar, but replacing balanced meals with smoothies is not a reliable weight-loss strategy.
Can you drink a cucumber, parsley and lemon smoothie every day?
Yes, most people can enjoy a cucumber, parsley and lemon smoothie daily as part of a varied diet. Keep the parsley to an ordinary culinary amount, and do not rely on the drink as your only source of produce.
How long does a cucumber, parsley and lemon smoothie last in the fridge?
A cucumber, parsley and lemon smoothie tastes best freshly blended. If you need to store it, keep it covered in the refrigerator and drink it the same day; separation and a duller flavor are normal as it sits.
Should you peel cucumber for a cucumber, parsley and lemon smoothie?
No, peeling cucumber is optional for a cucumber, parsley and lemon smoothie. Wash it thoroughly under running water and trim the ends; peel it only if you prefer a smoother texture or the skin tastes bitter.
Does a cucumber, parsley and lemon smoothie detox your body?
No, a cucumber, parsley and lemon smoothie does not detox the body. It is simply a blended drink; the liver and kidneys handle the body's normal processing and removal of waste.
Can a cucumber, parsley and lemon smoothie be made without a blender?
Yes, you can make a cucumber, parsley and lemon smoothie without a blender, but it will be less smooth. Finely grate the cucumber, chop the parsley very finely, then stir them with lemon juice and water.
Why does a cucumber, parsley and lemon smoothie taste bitter?
A cucumber, parsley and lemon smoothie can taste bitter if the cucumber is bitter, the parsley is heavy-handed, or the lemon's white pith gets blended in. Use fresh ingredients, remove lemon seeds and add parsley gradually.
Is a cucumber, parsley and lemon smoothie good to drink before a workout?
Yes, a cucumber, parsley and lemon smoothie can be a refreshing drink before exercise, especially if you prefer something light. It is not a substantial source of workout fuel, so pair it with food if you need more energy.
Cucumber, parsley and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
288µg · 240% DV
Vitamin C
43.2mg · 48% DV
Vitamin A
139.2µg · 15% DV
Folate
57.6µg · 14% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Iron
1.92mg · 11% DV
Magnesium
38mg · 9% DV
Sodium
9.6mg · 0% DV
Cucumber, parsley and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber, parsley and lemon smoothie
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber, parsley and lemon smoothie?
Cucumber, parsley and lemon smoothie is a fresh blended drink made from cucumber, parsley and lemon. It is a modern smoothie rather than a traditional recipe tied to one place, and is enjoyed in many countries. Blend the ingredients with water for a lighter texture, or add ice for a colder drink.
Its taste is crisp and refreshing, with lemon’s tartness balancing the cucumber and parsley’s grassy, herbal notes. It works well at breakfast, as a light snack, or alongside lunch, especially in warm weather. The drink is mostly water and is low in calories: it provides 22 calories per 100 g. For a more filling snack, pair it with yogurt or a handful of nuts; if you prefer a milder flavor, use less lemon.
How Nutritious Is Cucumber, parsley and lemon smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber, parsley and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, parsley and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Cucumber, parsley and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber, parsley and lemon smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.