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Cucumber parsley lemon detox drink Calories
Low-calorie refreshing herbal drink with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber parsley lemon detox drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber parsley lemon detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Cucumber parsley lemon detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber parsley lemon detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 300 g | 24 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 serving (large) | 450 g | 36 kcal |
| 1 bottle (small) | 500 g | 40 kcal |
| 1 bottle (large) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Cucumber parsley lemon detox drink
How do you make cucumber parsley lemon detox drink?
Cucumber parsley lemon detox drink is made with cucumber, parsley, lemon juice and water. Blend the ingredients for a thicker drink, or let them infuse in water and strain for a lighter, clearer result.
Does cucumber parsley lemon detox drink actually detox your body?
No, cucumber parsley lemon detox drink has not been shown to remove toxins from your body. Your liver and kidneys handle waste processing; this drink mainly adds a refreshing, water-based option to your usual fluid intake.
Does cucumber parsley lemon detox drink help you lose weight?
No, cucumber parsley lemon detox drink does not burn fat or cause weight loss by itself. Choosing it instead of a sugary drink may reduce your overall intake, but using it to replace meals is not a sound weight-loss strategy.
How long does cucumber parsley lemon detox drink last in the fridge?
Cucumber parsley lemon detox drink is best kept covered in the refrigerator and consumed the same day. Fresh herbs and cut cucumber lose their freshness as they sit, so discard the drink if it has been left out for a long time.
Should you blend or strain cucumber parsley lemon detox drink?
You can blend or strain cucumber parsley lemon detox drink, depending on the texture you prefer. Blending leaves the cucumber and parsley in the drink, while straining makes it smoother and removes most of the solids.
Can cucumber parsley lemon detox drink replace water?
No, cucumber parsley lemon detox drink should not be your only source of fluids. It contributes water, but plain water is still a simple everyday choice, and this flavored drink may not suit everyone, especially if lemon triggers heartburn.
Can you drink cucumber parsley lemon detox drink every day?
Yes, you can include cucumber parsley lemon detox drink in your daily routine if you enjoy it. It does not need to replace plain water, and rinsing your mouth afterward can help limit repeated exposure of your teeth to the lemon's acidity.
Should cucumber parsley lemon detox drink be made with peeled cucumber?
No, peeling the cucumber is not necessary for cucumber parsley lemon detox drink if it is clean and in good condition. Leaving the skin on gives the drink more texture; peel it if you prefer a smoother taste or dislike the skin.
Why does cucumber parsley lemon detox drink taste bitter?
Cucumber parsley lemon detox drink can taste bitter when there is too much parsley, when lemon pith gets into the mixture, or when the ingredients steep for too long. Use less parsley, avoid the white part of the peel, and dilute the drink with water.
Can you drink cucumber parsley lemon detox drink at night?
Yes, you can drink cucumber parsley lemon detox drink at night if it feels comfortable. It has no special nighttime detox effect, and drinking a large amount just before bed may wake you to urinate; lemon can also bother people prone to heartburn.
Cucumber parsley lemon detox drink Vitamins & Minerals
Vitamins
Vitamin K
57.6µg · 48% DV
Vitamin C
15.6mg · 17% DV
Vitamin A
43.2µg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
19mg · 5% DV
Sodium
9.6mg · 0% DV
Cucumber parsley lemon detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber parsley lemon detox drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber parsley lemon detox drink?
Cucumber parsley lemon detox drink is a light, water-based drink made with cucumber, parsley and lemon, either blended or steeped and strained. Despite its familiar “detox” label, it is best understood as a refreshing flavoured drink rather than a special cleansing remedy.
Cucumber brings a cool, mild taste, while lemon adds tang and parsley a fresh herbal note. It is an easy fit for warm-weather meals, a light lunch, or a glass of something refreshing alongside breakfast. Its very low calorie content makes it a lighter alternative to sweetened drinks. Blend rather than strain if you would like to keep more of the ingredients’ fibre, and add extra water to mellow the flavour.
How Nutritious Is Cucumber parsley lemon detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber parsley lemon detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber parsley lemon detox drink Contain Allergens?
No known major allergens
Which Diets Is Cucumber parsley lemon detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber parsley lemon detox drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.