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Cucumber, parsley and carrot juice Calories
Low-calorie vegetable juice with vitamin A and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber, parsley and carrot juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 14.6 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 228 µg of Vitamin K covers 190% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cucumber, parsley and carrot juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
Cucumber, parsley and carrot juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber, parsley and carrot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 2 cup (double) | 480 g | 134 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Cucumber, parsley and carrot juice
How do you make cucumber, parsley and carrot juice?
Make cucumber, parsley and carrot juice by washing the vegetables, trimming the carrot, and running them through a juicer. With a blender, blend them with a little water, then strain if you prefer a smoother drink.
What does cucumber, parsley and carrot juice taste like?
Cucumber, parsley and carrot juice tastes fresh and mildly sweet, with an earthy, herbal note from the parsley. If the parsley flavor is too strong, use less parsley or add more cucumber to soften it.
Is cucumber, parsley and carrot juice good for weight loss?
Cucumber, parsley and carrot juice does not cause weight loss on its own. It can be a light drink when made without added sugar, but juicing removes much of the vegetables’ fiber, so it may be less filling than eating them whole.
Does cucumber, parsley and carrot juice detox your body?
No, cucumber, parsley and carrot juice does not detox the body or flush out toxins. Your liver and kidneys handle those processes; the juice simply provides fluids and nutrients as part of your diet.
Can you drink cucumber, parsley and carrot juice every day?
Yes, most people can include cucumber, parsley and carrot juice regularly. Keep whole vegetables in your diet too, since juice has less fiber, and vary your produce rather than relying on this blend as your only vegetable source.
Should you strain cucumber, parsley and carrot juice?
No, you do not have to strain cucumber, parsley and carrot juice. Leaving the pulp in gives it a thicker texture and retains more of the vegetables’ fiber; strain it if you prefer a smoother drink.
How long does cucumber, parsley and carrot juice last in the fridge?
Cucumber, parsley and carrot juice is best fresh, but you can keep it covered in the refrigerator and drink it the same day. Discard it if it develops an unusual smell, foams, or changes noticeably in appearance.
Can you freeze cucumber, parsley and carrot juice?
Yes, you can freeze cucumber, parsley and carrot juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well, as the ingredients may separate and the texture can change.
Can cucumber, parsley and carrot juice replace a meal?
No, cucumber, parsley and carrot juice is not a balanced meal replacement. It contains little protein and has less fiber than the whole vegetables, so pair it with food that provides protein and other nutrients if you want a more filling meal.
Is cucumber, parsley and carrot juice good to drink before a workout?
Yes, cucumber, parsley and carrot juice can be a refreshing drink before exercise, especially if you enjoy its flavor. It is not a complete source of workout fuel, so have a carbohydrate-rich snack as well if you need more energy.
Cucumber, parsley and carrot juice Vitamins & Minerals
Vitamins
Vitamin K
228µg · 190% DV
Vitamin A
816µg · 91% DV
Vitamin C
15.6mg · 17% DV
Folate
43.2µg · 11% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
67mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
43mg · 2% DV
Cucumber, parsley and carrot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber, parsley and carrot juice
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber, parsley and carrot juice?
Cucumber, parsley and carrot juice brings together cucumber’s clean, refreshing taste, parsley’s herbal notes and the gentle sweetness of carrot. It is a simple vegetable drink you can make at home with a juicer or blender, rather than a recipe tied to one particular region. Serve it chilled for a crisp drink at breakfast or alongside a light lunch; a squeeze of lemon can brighten the flavour without masking the vegetables.
It is a low-calorie choice with vitamin A and vitamin K, though it is not especially filling on its own. If you blend the ingredients instead of straining them, more of the vegetable pulp stays in the drink. It also pairs easily with eggs, toast or a savoury sandwich.
How Nutritious Is Cucumber, parsley and carrot juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber, parsley and carrot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, parsley and carrot juice Contain Allergens?
No known major allergens
Which Diets Is Cucumber, parsley and carrot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber, parsley and carrot juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.