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Cucumber parsley basil smoothie Calories
Low-calorie refreshing green smoothie with vitamins C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber parsley basil smoothie (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 9.1 g of carbs, 2.4 g of protein, 0.7 g of fat and 2.2 g of fiber. Its 228 µg of Vitamin K covers 190% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber parsley basil smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
2.4g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 18% · Fat 12%
Cucumber parsley basil smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber parsley basil smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| ½ cup (half) | 120 g | 26 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 cup (large) | 320 g | 70 kcal |
| 1 bottle (medium) | 350 g | 77 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Cucumber parsley basil smoothie
How do you make a cucumber parsley basil smoothie?
Blend cucumber, fresh parsley and basil with cold water until smooth. Add the water gradually to control the texture, and try a squeeze of lemon if you want a brighter, less grassy flavour.
What does a cucumber parsley basil smoothie taste like?
A cucumber parsley basil smoothie tastes fresh, green and distinctly herbal, with cucumber’s mild, crisp flavour. Parsley can become dominant if you use too much, so start with a small handful and adjust.
Can a cucumber parsley basil smoothie help with weight loss?
A cucumber parsley basil smoothie does not cause weight loss on its own. It can be a light drink, but it may not keep you full for long; pair it with a protein-rich food if using it as a snack.
Can you make a cucumber parsley basil smoothie without banana?
Yes, a cucumber parsley basil smoothie needs no banana. Cucumber and water provide plenty of moisture, while a little avocado or plain yogurt can make the blend creamier if that is what you prefer.
Should you peel cucumber for a cucumber parsley basil smoothie?
No, peeling is optional for a cucumber parsley basil smoothie. Wash the cucumber well and blend it with the skin for a greener drink; peel it if you prefer a smoother texture or dislike the skin.
What liquid goes best in a cucumber parsley basil smoothie?
Cold water is a simple choice for a cucumber parsley basil smoothie because it lets the fresh herbs stand out. Unsweetened plant milk gives it a creamier taste, though it will make the flavour less crisp.
Can you use parsley stems in a cucumber parsley basil smoothie?
Yes, tender parsley stems blend well into a cucumber parsley basil smoothie and add flavour. Remove any thick, woody parts, which can leave the drink stringy even after blending.
How do you keep a cucumber parsley basil smoothie from tasting too strong?
Use less parsley and basil at first, then blend and taste the cucumber parsley basil smoothie before adding more. Lemon juice can brighten the herbal flavour, while extra cucumber or water can mellow it.
Can you prepare a cucumber parsley basil smoothie the night before?
Yes, you can make a cucumber parsley basil smoothie ahead and refrigerate it in a sealed container. It tastes freshest soon after blending, so shake it before drinking and expect some loss of colour and aroma.
Can you freeze a cucumber parsley basil smoothie?
Yes, you can freeze a cucumber parsley basil smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake again, since the texture may separate after freezing.
Cucumber parsley basil smoothie Vitamins & Minerals
Vitamins
Vitamin K
228µg · 190% DV
Vitamin C
33.6mg · 37% DV
Vitamin A
264µg · 29% DV
Folate
81.6µg · 20% DV
Minerals
Copper
0.17mg · 19% DV
Potassium ⭐
576mg · 17% DV
Manganese
0.38mg · 17% DV
Iron
2.64mg · 15% DV
Sodium
19mg · 1% DV
Cucumber parsley basil smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber parsley basil smoothie
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber parsley basil smoothie?
Cucumber parsley basil smoothie is a fresh green drink made by blending cucumber with parsley and basil. It is a contemporary smoothie rather than a dish tied to one particular regional tradition; some versions add water or lemon juice. Cucumber keeps the flavour cool and mild, while parsley brings a grassy note and basil adds a fragrant, slightly sweet edge.
Serve it chilled as a light breakfast drink, a refreshing snack, or alongside a simple lunch. Its gentle flavour pairs well with salads and savoury breakfast foods. At 22 calories per 100 g, it is a low-calorie choice, with very little fat. Blend rather than strain it to retain the vegetables’ fibre, and add water if you prefer a thinner texture.
How Nutritious Is Cucumber parsley basil smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber parsley basil smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber parsley basil smoothie Contain Allergens?
No known major allergens
Which Diets Is Cucumber parsley basil smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber parsley basil smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.