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🥒

●Low GI

Cucumber parsley basil smoothie Calories

Low-calorie refreshing green smoothie with vitamins C and K

CALORIES

22kcal

15low

POTASSIUM

240mg

FIBER

0.9g

Cucumber parsley basil smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 69%

Protein

· 18%

Fat

0.3g

· 13%

Fiber

0.9g

Cucumber parsley basil smoothie Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin C

14mg · 16% DV

Vitamin A

110µg · 12% DV

Folate

34µg · 9% DV

Minerals

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Calcium

42mg · 4% DV

Cucumber parsley basil smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber parsley basil smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber parsley basil smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber parsley basil smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber parsley basil smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Cucumber parsley basil smoothie — Frequently Asked Questions

How many calories are in a cucumber parsley basil smoothie?

A cucumber parsley basil smoothie contains 22 calories per 100 g. The same serving provides 1 g of protein, 3.8 g of carbohydrates, and 0.3 g of fat.

Is cucumber parsley basil smoothie suitable for a low-glycemic diet?

With a glycemic index of 15, cucumber parsley basil smoothie is a low-GI beverage option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.

Have another question about Cucumber parsley basil smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.