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Cucumber mint drink Calories
Low-calorie, refreshing, provides light electrolytes
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber mint drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.2 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber mint drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Cucumber mint drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber mint drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (medium) | 300 g | 36 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 serving (large) | 450 g | 54 kcal |
| 1 bottle (small) | 500 g | 60 kcal |
| 1 bottle (large) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Cucumber mint drink
How do you make cucumber mint drink?
To make cucumber mint drink, add sliced cucumber and fresh mint leaves to drinking water. Chill it so the flavors infuse, then serve with the slices left in or strain them out. Add citrus if you want a brighter flavor.
Does cucumber mint drink hydrate you as well as water?
Cucumber mint drink contributes to your fluid intake, but plain water is just as suitable for everyday hydration. It may provide light electrolytes, but it is not a dependable replacement for electrolyte fluids after prolonged, heavy sweating.
Can cucumber mint drink help with bloating?
Cucumber mint drink is not a proven treatment for bloating. It can be a refreshing, non-carbonated drink, but it may not relieve symptoms, and individual ingredients or large amounts of fluid can affect people differently.
How long does cucumber mint drink last in the fridge?
Keep cucumber mint drink covered in the refrigerator and aim to drink it the same day. The cucumber and mint soften and the flavor changes as they sit, so discard it if it has been left at room temperature for a prolonged period.
Should cucumber mint drink be blended or infused?
Either method works for cucumber mint drink. Infusing slices makes a clear, lightly flavored water, while blending the cucumber and mint creates a stronger, pulpy drink; strain the blended version if you prefer a smoother texture.
Can you make cucumber mint drink with sparkling water?
Yes, sparkling water works in cucumber mint drink. Add it just before serving so it stays fizzy, and avoid shaking the finished drink. Cucumber and mint pair well with bubbles without needing added sugar.
Do you need to peel cucumber for cucumber mint drink?
No, peeling is optional when making cucumber mint drink. Wash the cucumber thoroughly under running water if you keep the skin on; peel it if you want a milder taste or a smoother blended drink.
When is the best time to drink cucumber mint drink?
There is no special time you need to drink cucumber mint drink. Enjoy it with a meal or when you want a refreshing alternative to plain water; it does not have a unique timing-related benefit.
Can you use dried mint in cucumber mint drink?
Yes, dried mint can be used in cucumber mint drink, though its flavor is often more concentrated and less fresh-tasting than fresh leaves. Start with a small amount and strain the drink if you do not want mint particles.
Is cucumber mint drink a detox drink?
No, cucumber mint drink does not detox or cleanse the body. It can make water more appealing and help you drink fluids, but the liver and kidneys handle the body’s normal processing and removal of waste.
Cucumber mint drink Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
Vitamin C
6mg · 7% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
7.2mg · 0% DV
Cucumber mint drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber mint drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber mint drink?
Cucumber mint drink is a simple chilled refreshment made by infusing or blending cucumber and fresh mint with water; some versions include lemon. It has no single established place of origin and is easy to make at home. Serve it cold on a warm day, alongside a meal, or as a non-alcoholic option for a gathering. Cucumber gives it a clean, watery taste, while mint adds a fragrant lift; blending makes it fuller, while straining leaves it lighter and clearer.
It is very light, with 12 calories per 100 g, and contributes mostly fluid rather than much protein or fibre. Skip added sugar to keep its fresh, crisp character, or add lemon for extra tang. It pairs especially well with salads and other summery dishes.
How Nutritious Is Cucumber mint drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber mint drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber mint drink Contain Allergens?
No known major allergens
Which Diets Is Cucumber mint drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber mint drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.