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Cucumber lemon ginger cinnamon clove drink Calories
Low-calorie, refreshing, aromatic infused drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber lemon ginger cinnamon clove drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber lemon ginger cinnamon clove drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Cucumber lemon ginger cinnamon clove drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber lemon ginger cinnamon clove drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (large) | 300 g | 24 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (small) | 500 g | 40 kcal |
| 1 bottle (large) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Cucumber lemon ginger cinnamon clove drink
How do you make cucumber lemon ginger cinnamon clove drink?
Slice cucumber and lemon, then add them to water with ginger, cinnamon and cloves. Chill it so the flavors infuse, and strain before serving if you prefer a clear drink without the pieces.
Does cucumber lemon ginger cinnamon clove drink help with weight loss?
No, it does not cause weight loss on its own. Unsweetened, it can replace a higher-calorie drink, but there is no evidence that its ingredients burn fat or produce a special slimming effect.
How long does cucumber lemon ginger cinnamon clove drink last in the fridge?
Drink it the same day for the freshest flavor. The cucumber and lemon soften as they sit in water, so keep the drink covered and refrigerated rather than leaving it out for an extended time.
Can you drink cucumber lemon ginger cinnamon clove drink every day?
Yes, you can include it in your daily fluid intake if it suits you. It is not necessary to replace plain water with it, and you can reduce or skip ingredients that cause stomach discomfort.
When is the best time to drink cucumber lemon ginger cinnamon clove drink?
There is no proven best time; you can drink it whenever you want a refreshing, flavored drink. It has no caffeine, so it is not stimulating, though citrus or ginger may bother you close to bedtime.
Does cucumber lemon ginger cinnamon clove drink detox your body?
No, it does not detox the body or flush out toxins. Your liver and kidneys handle those processes; this drink is simply flavored water that can help you take in fluids.
Should you strain cucumber lemon ginger cinnamon clove drink before drinking it?
No, straining is optional. Leave the slices and spices in for a stronger infusion, or strain them out once the drink tastes right; the pieces are not required for the drink to provide fluid.
Can you make cucumber lemon ginger cinnamon clove drink with hot water?
Yes, you can use warm water, but it will taste different from a chilled infusion. Avoid prolonged heating, which can soften the cucumber and make the citrus and spices taste more intense.
Can you use ground ginger or cinnamon in cucumber lemon ginger cinnamon clove drink?
Yes, ground spices work, but they may make the drink cloudy or leave sediment. Start with a small amount, stir well, and strain it if you want a smoother drink.
Does cucumber lemon ginger cinnamon clove drink contain caffeine?
No, the listed ingredients are naturally caffeine-free. It can be a caffeine-free alternative to tea or coffee, although it does not provide the same stimulating effect as a caffeinated drink.
Cucumber lemon ginger cinnamon clove drink Vitamins & Minerals
Vitamins
Vitamin C
15.6mg · 17% DV
Vitamin K
14.4µg · 12% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
4.8mg · 0% DV
Cucumber lemon ginger cinnamon clove drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber lemon ginger cinnamon clove drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber lemon ginger cinnamon clove drink?
Cucumber lemon ginger cinnamon clove drink is made by steeping cucumber and lemon with fresh ginger and warming spices in water. It is not tied to one particular culinary tradition; it is a simple infused drink that can be prepared at home and served chilled or at room temperature. The cucumber keeps the flavour fresh and mild, while lemon adds tartness and ginger, cinnamon and clove bring a fragrant, gently spicy edge.
It works as a refreshing drink alongside meals or whenever you want a flavourful alternative to plain water. At just 8 calories per 100 g, it is light; leaving out added sugar keeps it that way. Adjust the steeping time to suit your taste, or add fresh mint for another bright note.
How Nutritious Is Cucumber lemon ginger cinnamon clove drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber lemon ginger cinnamon clove drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber lemon ginger cinnamon clove drink Contain Allergens?
No known major allergens
Which Diets Is Cucumber lemon ginger cinnamon clove drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber lemon ginger cinnamon clove drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.