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Cucumber lemon drink Calories
Low-calorie, refreshing, contains vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber lemon drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber lemon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 7% · Fat 6%
Cucumber lemon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (medium) | 300 g | 36 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 serving (large) | 450 g | 54 kcal |
| 1 bottle (small) | 500 g | 60 kcal |
| 1 bottle (large) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Cucumber lemon drink
How do you make a cucumber lemon drink?
A cucumber lemon drink is made by combining cucumber, lemon, and water. Thinly slice the cucumber, add lemon juice or slices to cold water, and let the flavors infuse briefly. Serve chilled; mint is an optional addition for a fresher flavor.
Is a cucumber lemon drink good for you?
Yes, a cucumber lemon drink can be a refreshing way to drink more fluids. Lemon contributes vitamin C, though the amount varies with the recipe. It is most useful as a beverage choice, not as a substitute for whole fruit or a balanced diet.
Does a cucumber lemon drink help you lose weight?
No, a cucumber lemon drink does not directly cause weight loss. Choosing it instead of a sugary drink can reduce added sugar and overall energy intake, but it does not burn fat or produce weight loss on its own.
Does a cucumber lemon drink detox your body?
No, a cucumber lemon drink does not detox your body. Your liver and kidneys handle waste removal; the drink can simply help you stay hydrated. Claims that cucumber or lemon water flushes toxins or cleanses the body are not supported.
How long does a cucumber lemon drink last in the fridge?
A cucumber lemon drink is best kept covered in the refrigerator and consumed the same day. The cucumber softens and the flavor can become less fresh as it sits, so avoid leaving the drink at room temperature for an extended period.
Can you drink a cucumber lemon drink every day?
Yes, most people can drink a cucumber lemon drink every day. Keep it unsweetened if you want to limit added sugar, and treat it as one way to hydrate rather than a replacement for plain water throughout the day.
What can you add to a cucumber lemon drink?
Mint is a popular addition to a cucumber lemon drink, and ginger or a few berries can also change its flavor. Add ingredients in small amounts so they complement rather than overpower the cucumber and lemon.
Is a cucumber lemon drink better than cucumber lemon juice?
A cucumber lemon drink made by infusing slices is not the same as juice: it generally contains less of the blended cucumber and its fiber. Juice has a stronger flavor, while infused water is lighter and can be easier to sip.
Can a cucumber lemon drink help with bloating?
A cucumber lemon drink is not a proven treatment for bloating. Staying hydrated may support normal digestion, but carbonation, a large serving, or citrus sensitivity can make some people feel more uncomfortable rather than less.
When should you drink a cucumber lemon drink?
You can drink a cucumber lemon drink whenever you want a refreshing beverage; there is no special time that makes it more effective. If lemon bothers your stomach, have it with food instead of drinking it on an empty stomach.
Cucumber lemon drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
14.4µg · 12% DV
B5
0.19mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
4.8mg · 0% DV
Cucumber lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber lemon drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber lemon drink?
Cucumber lemon drink is a simple homemade refreshment made by steeping cucumber slices and lemon juice in water; some versions blend the ingredients and strain them. It is enjoyed in many places rather than being tied to one particular cuisine.
Its flavor is clean and mild, with cucumber’s freshness balanced by lemon’s tartness. Serve it chilled with a meal or as a cooling drink on a warm day. It is low in calories, and the lemon contributes vitamin C, though the nutritional profile depends on how it is prepared. For a lighter, less sweet option, let cucumber and lemon infuse cold water and skip added sugar; fresh mint pairs well too.
How Nutritious Is Cucumber lemon drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber lemon drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber lemon drink Contain Allergens?
No known major allergens
Which Diets Is Cucumber lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber lemon drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.