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Cucumber lemon detox water Calories
Low-calorie infused water with refreshing cucumber and lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber lemon detox water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cucumber lemon detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Cucumber lemon detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber lemon detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (thin) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 bottle (large) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cucumber lemon detox water
How do you make cucumber lemon detox water?
Add washed cucumber and lemon slices to drinking water, then chill it so their flavors infuse. You can drink it without sweetener; crushing the slices is unnecessary, and keeping the preparation simple preserves its refreshing taste.
Does cucumber lemon detox water actually detox your body?
No, cucumber lemon detox water does not flush toxins from your body. Your liver and kidneys handle that work; this drink mainly adds flavor to water and may make it more appealing to drink.
Can cucumber lemon detox water help you lose weight?
Not on its own. Replacing soda or another sweetened drink with cucumber lemon detox water may reduce your overall calorie intake, but the infused water does not burn fat or cause weight loss by itself.
How long does cucumber lemon detox water last in the fridge?
Keep cucumber lemon detox water refrigerated and drink it within a day for the freshest flavor. The slices soften and the lemon can turn bitter as it sits; discard the drink if it has been left out for hours.
Can you drink cucumber lemon detox water every day?
Yes, most people can enjoy cucumber lemon detox water daily as a flavored drink. It is not a substitute for plain water or meals, and there is no need to follow a detox regimen to drink it.
Should you peel the cucumber for cucumber lemon detox water?
You do not have to peel the cucumber for cucumber lemon detox water. Wash it thoroughly under running water before slicing; peeling is an option if you prefer a milder flavor or dislike the texture of the skin.
Can you eat the cucumber and lemon after making cucumber lemon detox water?
Yes, you can eat the cucumber and lemon slices after making the drink, though they may taste less fresh after soaking. Wash the produce before use, and discard slices that have become mushy or unpleasant.
Does cucumber lemon detox water break a fast?
Cucumber lemon detox water made with slices can add small amounts of flavor compounds to the water, so whether it breaks a fast depends on the fasting rules you follow. For a strict water-only fast, drink plain water instead.
Can you add mint or sweetener to cucumber lemon detox water?
Yes, mint pairs well with cucumber and lemon in infused water. Sugar, honey, or syrup also works, but adds sweetness and energy; try mint or extra cucumber first if you want a stronger flavor without sweetening it.
Can cucumber lemon detox water harm your teeth?
Frequent, prolonged sipping may expose your teeth to lemon’s acid and contribute to enamel erosion. Drink it in one sitting rather than continually throughout the day, rinse your mouth with plain water afterward, and avoid brushing immediately.
Cucumber lemon detox water Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
7.2µg · 6% DV
Folate
4.8µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Cucumber lemon detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber lemon detox water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber lemon detox water?
Cucumber lemon detox water is water infused with slices of cucumber and lemon. It is an easy way to add a gentle, fresh flavour to plain water; “detox” is a common name for this drink, not a promise of a cleansing effect.
The taste is crisp and lightly tart, with cucumber softening the citrus. Serve it chilled with meals, keep a jug in the fridge for warm days, or offer it alongside a spread of snacks. It is mostly water and provides just 2 calories per 100 g. For a stronger flavour without extra sweetness, let the slices steep in the fridge before serving.
How Nutritious Is Cucumber lemon detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber lemon detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber lemon detox water Contain Allergens?
No known major allergens
Which Diets Is Cucumber lemon detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber lemon detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.