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Cucumber green smoothie Calories
Low-calorie refreshing green smoothie with vitamins C and K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber green smoothie (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 14.6 g of carbs, 2.2 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 67.2 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cucumber green smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
2.2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Cucumber green smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber green smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 12 tablespoon (medium) | 180 g | 58 kcal |
| 1 serving (small) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 350 g | 112 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Cucumber green smoothie
How do you make a cucumber green smoothie?
Blend cucumber with spinach, a little water, and fruit such as apple or pear to make a cucumber green smoothie. Add the water gradually until it reaches your preferred consistency, and drink it soon after blending for the freshest flavor.
What fruit goes well in a cucumber green smoothie?
Apple, pear, pineapple, and lemon all pair well with a cucumber green smoothie. Apple and pear soften the flavor of leafy greens, while pineapple adds sweetness and lemon brings a sharper, fresher taste.
Should you peel cucumber for a cucumber green smoothie?
No, peeling cucumber is optional for a cucumber green smoothie. Rinse it well under running water before blending with the skin on; peel it if you prefer a smoother texture or dislike the taste of the skin.
Why is my cucumber green smoothie watery?
A cucumber green smoothie can turn watery because cucumber contains a lot of water or because too much liquid was added. Blend in more spinach or a small piece of banana to thicken it, rather than adding more fruit juice.
Is a cucumber green smoothie good for weight loss?
A cucumber green smoothie does not cause weight loss by itself. It can be a refreshing, light snack, but replacing meals with it may leave you hungry; pair it with a filling meal or snack when needed.
Can a cucumber green smoothie detox your body?
No, a cucumber green smoothie does not detox your body. It can contribute vegetables and fruit to your diet, but your liver and kidneys handle the body’s normal waste-processing functions.
How long does a cucumber green smoothie last in the fridge?
A cucumber green smoothie is best enjoyed soon after blending. If you need to store it, keep it in a sealed container in the refrigerator and aim to drink it the same day; shake it before serving if it separates.
Can you freeze a cucumber green smoothie?
Yes, you can freeze a cucumber green smoothie in an airtight container, leaving a little room for expansion. Thaw it in the refrigerator and shake or blend it again, since cucumber’s high water content can make the texture separate.
Does a cucumber green smoothie need banana?
No, a cucumber green smoothie does not need banana. Banana makes it thicker and sweeter, but apple, pear, or a small amount of avocado can also change the texture; leave fruit out if you prefer a more savory drink.
What greens work best in a cucumber green smoothie?
Spinach is a mild choice for a cucumber green smoothie, while kale gives it a stronger, more earthy flavor. Mint or parsley can add freshness, but use herbs sparingly so they do not overpower the cucumber.
Cucumber green smoothie Vitamins & Minerals
Vitamins
Vitamin K
67.2µg · 56% DV
Vitamin C
22.8mg · 25% DV
Folate
43.2µg · 11% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
38mg · 9% DV
Sodium
29mg · 1% DV
Cucumber green smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber green smoothie
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber green smoothie?
Cucumber green smoothie is a blended drink made with cucumber, leafy greens and a liquid such as water; recipes may also include lemon or fruit. It belongs to the modern smoothie tradition rather than to one specific regional cuisine, and is an easy way to turn fresh produce into a drink.
Its flavour is mild, clean and refreshing, with a light, sometimes slightly grassy texture. Enjoy it chilled at breakfast or as a snack, or serve it alongside a sandwich or other light meal. It is low in calories—32 per 100 g—and provides vitamins C and K. For a more substantial drink, blend in yoghurt; to keep it lighter and less sweet, use water and go easy on fruit.
How Nutritious Is Cucumber green smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber green smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber green smoothie Contain Allergens?
No known major allergens
Which Diets Is Cucumber green smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber green smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.