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●Low GI

Cucumber green smoothie Calories

Low-calorie refreshing green smoothie with vitamins C and K

CALORIES

32kcal

35low

POTASSIUM

170mg

FIBER

0.8g

Cucumber green smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 79%

Protein

0.9g

· 12%

Fat

0.3g

· 9%

Fiber

0.8g

Cucumber green smoothie Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin C

9.5mg · 11% DV

Folate

18µg · 5% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

16mg · 4% DV

Phosphorus

24mg · 3% DV

Calcium

20mg · 2% DV

Cucumber green smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber green smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber green smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber green smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber green smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

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Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cucumber green smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Cucumber green smoothie — Frequently Asked Questions

How many calories are in a cucumber green smoothie?

A cucumber green smoothie contains 32 calories per 100 g. The same amount provides 6.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.

Is cucumber green smoothie low glycemic?

Yes. Its glycemic index is 35, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.