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A glass of smooth, opaque light-green juice with a faint foamy layer on top.
●Low GI

Cucumber, green apple, celery stalk and lemon juice Calories

Low-calorie, refreshing, contains vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

22kcal

GI

38low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Cucumber, green apple, celery stalk and lemon juice (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Cucumber, green apple, celery stalk and lemon juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

53

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 9% · Fat 3%

Cucumber, green apple, celery stalk and lemon juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories53 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium58 mg3%
Total carbohydrate12.2 g4%
Fiber1 g4%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cucumber, green apple, celery stalk and lemon juice?

ServingAmountCalories
1 cup (medium)240 g53 kcal
100 g100 g22 kcal
1 cup (small)180 g40 kcal
1 serving (medium)200 g44 kcal
1 bottle (small)250 g55 kcal
1 cup (large)300 g66 kcal
1 bottle (medium)350 g77 kcal
1 serving (large)400 g88 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Cucumber, green apple, celery stalk and lemon juice

How do you make cucumber, green apple, celery stalk and lemon juice?

Wash the cucumber, green apple and celery stalk, then run them through a juicer and stir in fresh lemon juice. For a blender version, add a little water and blend; it will retain more pulp than juice made with a juicer.

Does cucumber, green apple, celery stalk and lemon juice detox your body?

No. This drink does not remove toxins; your liver and kidneys handle that job. Cucumber, green apple, celery stalk and lemon juice can be a refreshing drink, but there is no proven special detox effect.

Can cucumber, green apple, celery stalk and lemon juice help with weight loss?

It does not cause weight loss on its own. It may replace a sugary drink, but juicing removes much of the pulp, so it is usually less filling than eating the whole cucumber, apple and celery.

How can you make cucumber, green apple, celery stalk and lemon juice taste less bitter?

Use a little more green apple for sweetness and less celery if its strong, slightly bitter taste dominates. Add lemon gradually and taste as you go; too much lemon can make the drink sharply tart.

Can you drink cucumber, green apple, celery stalk and lemon juice on an empty stomach?

Yes, you can drink it on an empty stomach, but doing so does not give it a special cleansing or fat-burning effect. Lemon’s acidity may aggravate heartburn in some people, so have it with food or skip it if it causes discomfort.

How long does cucumber, green apple, celery stalk and lemon juice last in the fridge?

It is best freshly made. If you need to keep it, refrigerate it in a sealed container and drink it the same day; its flavor and color can change, and the pulp may settle as it stands.

Is cucumber, green apple, celery stalk and lemon juice better in a blender or a juicer?

Either works. A juicer separates out most of the pulp, while a blender keeps it in the drink. Add a little water when blending if needed, and expect a thicker, more pulpy result.

What can replace celery stalk in cucumber, green apple, celery stalk and lemon juice?

Parsley or a few spinach leaves can replace the celery stalk, though the flavor will be different. If you have a celery allergy, leave celery out and clean the juicer or blender thoroughly to avoid residue.

Can you drink cucumber, green apple, celery stalk and lemon juice every day?

Most people can drink it daily, but it should not replace water or whole fruits and vegetables. Avoid it if you have a celery allergy; if you take regular medication or have a relevant health condition, ask your clinician for individual advice.

Why does cucumber, green apple, celery stalk and lemon juice separate after sitting?

The liquid and pulp settle at different rates, so separation is normal. Stir the drink or shake a sealed bottle before drinking; separation alone does not mean it has spoiled, but discard it if it smells or looks unusual.

Cucumber, green apple, celery stalk and lemon juice Vitamins & Minerals

Vitamins

Vitamin K

28.8µg · 24% DV

Vitamin C

20.4mg · 23% DV

B1

0.07mg · 6% DV

Folate

24µg · 6% DV

Minerals

Potassium ⭐

348mg · 10% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Phosphorus

38mg · 5% DV

Sodium

58mg · 3% DV

Cucumber, green apple, celery stalk and lemon juice Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber, green apple, celery stalk and lemon juice

To burn the 53 calories in 1 cup (medium) (240 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cucumber, green apple, celery stalk and lemon juice?

Cucumber, green apple, celery stalk and lemon juice is a fresh drink made by juicing these ingredients together. It is a modern fruit-and-vegetable juice blend rather than a dish tied to one particular regional tradition, and is easy to make at home or find at juice bars.

Cucumber gives it a clean, watery base; green apple and lemon bring a tart edge, while celery adds a distinctive herbal note. Serve it chilled for breakfast, as a light snack, or on a warm day. Keep some pulp for a thicker texture, or strain it for a smoother drink. At 22 calories per 100 g, it is a light, refreshing option when you want a less sweet alternative to many fruit juices.

How Nutritious Is Cucumber, green apple, celery stalk and lemon juice?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cucumber, green apple, celery stalk and lemon juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber, green apple, celery stalk and lemon juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber, green apple, celery stalk and lemon juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber, green apple, celery stalk and lemon juice Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.