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Low-calorie, refreshing, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cucumber, green apple, celery stalk and lemon juice (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 350 g | 77 kcal |
| 1 serving (large) | 400 g | 88 kcal |
Calculated from 22 calories per 100 g.
Wash the cucumber, green apple and celery stalk, then run them through a juicer and stir in fresh lemon juice. For a blender version, add a little water and blend; it will retain more pulp than juice made with a juicer.
No. This drink does not remove toxins; your liver and kidneys handle that job. Cucumber, green apple, celery stalk and lemon juice can be a refreshing drink, but there is no proven special detox effect.
It does not cause weight loss on its own. It may replace a sugary drink, but juicing removes much of the pulp, so it is usually less filling than eating the whole cucumber, apple and celery.
Use a little more green apple for sweetness and less celery if its strong, slightly bitter taste dominates. Add lemon gradually and taste as you go; too much lemon can make the drink sharply tart.
Yes, you can drink it on an empty stomach, but doing so does not give it a special cleansing or fat-burning effect. Lemon’s acidity may aggravate heartburn in some people, so have it with food or skip it if it causes discomfort.
It is best freshly made. If you need to keep it, refrigerate it in a sealed container and drink it the same day; its flavor and color can change, and the pulp may settle as it stands.
Either works. A juicer separates out most of the pulp, while a blender keeps it in the drink. Add a little water when blending if needed, and expect a thicker, more pulpy result.
Parsley or a few spinach leaves can replace the celery stalk, though the flavor will be different. If you have a celery allergy, leave celery out and clean the juicer or blender thoroughly to avoid residue.
Most people can drink it daily, but it should not replace water or whole fruits and vegetables. Avoid it if you have a celery allergy; if you take regular medication or have a relevant health condition, ask your clinician for individual advice.
The liquid and pulp settle at different rates, so separation is normal. Stir the drink or shake a sealed bottle before drinking; separation alone does not mean it has spoiled, but discard it if it smells or looks unusual.
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
20.4mg · 23% DV
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
348mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
38mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cucumber, green apple, celery stalk and lemon juice is a fresh drink made by juicing these ingredients together. It is a modern fruit-and-vegetable juice blend rather than a dish tied to one particular regional tradition, and is easy to make at home or find at juice bars.
Cucumber gives it a clean, watery base; green apple and lemon bring a tart edge, while celery adds a distinctive herbal note. Serve it chilled for breakfast, as a light snack, or on a warm day. Keep some pulp for a thicker texture, or strain it for a smoother drink. At 22 calories per 100 g, it is a light, refreshing option when you want a less sweet alternative to many fruit juices.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.