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Cucumber, Green Apple, Celery and Lemon Drink Calories
Refreshing low-calorie vegetable and fruit drink with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber, Green Apple, Celery and Lemon Drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13.7 g of carbs, 1 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 30 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cucumber, Green Apple, Celery and Lemon Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13.7g
· 5% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Cucumber, Green Apple, Celery and Lemon Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber, Green Apple, Celery and Lemon Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Cucumber, Green Apple, Celery and Lemon Drink
Is the cucumber, green apple, celery and lemon drink good for you?
It can be a refreshing way to include cucumber, celery, fruit and lemon in your day. Blending rather than straining keeps the pulp in the drink, while adding sugar is unnecessary because the apple already gives it sweetness.
How do you make the cucumber, green apple, celery and lemon drink?
Rinse the cucumber, apple and celery, chop them, and blend with lemon juice and enough water to reach your preferred consistency. For a smoother drink, strain it; for more of the ingredients’ fiber, leave the pulp in.
Does the cucumber, green apple, celery and lemon drink help with weight loss?
It does not cause weight loss by itself. Choosing it instead of a sugary drink may help reduce added sugar, but a strained serving is less filling than one with pulp and should not replace a balanced meal.
Can you drink the cucumber, green apple, celery and lemon drink on an empty stomach?
Yes, you can drink it on an empty stomach, but there is no established extra detox or fat-burning benefit to doing so. If lemon bothers your stomach, have the drink with food or use less lemon.
Does the cucumber, green apple, celery and lemon drink detox your body?
No. There is no good evidence that this drink removes toxins or cleanses the body. It provides fluid and produce, while your liver and kidneys naturally process and remove waste.
How long does the cucumber, green apple, celery and lemon drink last in the fridge?
It tastes best freshly made. Refrigerate leftovers promptly in a clean, sealed container and aim to drink them the same day; discard the drink if its smell, appearance or taste changes.
Can you freeze the cucumber, green apple, celery and lemon drink?
Yes, you can freeze it in a sealed freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or blend it again, since the ingredients may separate and the texture can change.
Should you strain the cucumber, green apple, celery and lemon drink?
Straining is optional. It makes the drink smoother but removes much of the pulp; blending and drinking it unstrained retains more fiber and gives it a thicker texture.
Can you drink the cucumber, green apple, celery and lemon drink every day?
Most people can enjoy a moderate serving daily, but it is better as one drink among a varied diet than as a substitute for water or whole produce. Avoid it if you have a celery allergy.
Does the cucumber, green apple, celery and lemon drink contain added sugar?
Not if you make it from the listed ingredients without sweeteners. Green apple contributes natural sweetness, so taste the drink before adding anything; added sugar is not needed for the recipe.
Cucumber, Green Apple, Celery and Lemon Drink Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Vitamin C
19.68mg · 22% DV
B6
0.12mg · 7% DV
Folate
21.6µg · 5% DV
Minerals
Potassium ⭐
307mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
41mg · 2% DV
Cucumber, Green Apple, Celery and Lemon Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber, Green Apple, Celery and Lemon Drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber, Green Apple, Celery and Lemon Drink?
Cucumber, Green Apple, Celery and Lemon Drink is a contemporary juice-bar-style blend rather than a drink tied to one traditional region. It combines cucumber, green apple, celery stalks and lemon, usually blended with a little water or pressed for its juice. Leaving the pulp in gives it a thicker, more substantial texture; straining makes it smoother and lighter.
The cucumber tastes clean and cooling, while green apple and lemon bring a tart, bright edge; celery adds a savoury, herbal note. It is often enjoyed chilled at breakfast or as a refreshing drink between meals. With little fat and relatively few calories, it is a light fruit-and-vegetable option, though not especially filling when strained. Keep the pulp for more fibre, or add water to soften the flavour without making the blend sweeter.
How Nutritious Is Cucumber, Green Apple, Celery and Lemon Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber, Green Apple, Celery and Lemon Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, Green Apple, Celery and Lemon Drink Contain Allergens?
No known major allergens
Which Diets Is Cucumber, Green Apple, Celery and Lemon Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber, Green Apple, Celery and Lemon Drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.