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Refreshing low-calorie vegetable and fruit drink with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
5.7g
· 90%
Protein
0.4g
· 6%
Fat
0.1g
· 4%
Fiber
1.1g
Vitamins
Vitamin K
12.5µg · 10% DV
Vitamin C
8.2mg · 9% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
128mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
This drink contains 24 calories per 100 grams. It is a low-calorie beverage option.
There are 5.7 grams of carbohydrates per 100 grams. The carbs come from the fruit and vegetable ingredients in the drink.
No, its protein content is low. It provides 0.4 grams of protein per 100 grams.
Yes, but only a very small amount. It has 0.1 grams of fat per 100 grams.
Yes, it contains 1.1 grams of fiber per 100 grams. Fiber may help support a feeling of fullness.
Its glycemic index is 35. That is generally considered a low GI value.
Its 24 calories per 100 grams make it a light beverage choice. It also fits vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns.
Yes, it is listed as suitable for a gluten-free diet. That makes it compatible with gluten-free eating plans.
Yes, celery is listed as an allergen. Anyone with a celery allergy should avoid it.
No, it is classified as minimally processed. This suggests a simpler product profile compared with more processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.