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Cucumber detox juice Calories
Low-calorie and hydrating
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber detox juice (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 39.4 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber detox juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Cucumber detox juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber detox juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (small) | 120 g | 18 kcal |
| 1 serving (small) | 180 g | 27 kcal |
| 1 bottle (medium) | 250 g | 38 kcal |
| 1 serving (large) | 300 g | 45 kcal |
| 1 pack (medium) | 330 g | 50 kcal |
| 2 cup (large) | 480 g | 72 kcal |
| 1 bottle (large) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Cucumber detox juice
How do you make cucumber detox juice?
Make cucumber detox juice by blending cucumber with water, then strain it if you prefer a smoother drink. Lemon and mint are common additions. Wash the cucumber well first, and skip added sugar to keep the drink refreshing.
Does cucumber detox juice actually detox your body?
No, cucumber detox juice does not remove toxins or cleanse the body. Your liver and kidneys handle those processes. The drink can help you take in fluids, but “detox” is a marketing name rather than a proven special effect.
Does cucumber detox juice help you lose weight?
Cucumber detox juice does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce your overall drink calories, but it does not burn fat or produce targeted weight loss.
Can you drink cucumber detox juice every day?
Yes, most people can drink cucumber detox juice daily as one beverage among others. It should not replace meals or plain water, and a version made with whole blended cucumber retains more of the vegetable than a strained drink.
What can you add to cucumber detox juice?
Lemon, mint, ginger, and a little lime are popular additions to cucumber detox juice. They change its flavor, not its detox effects. Wash fresh ingredients before using them, and avoid sweetening it if you want an unsweetened drink.
How long does cucumber detox juice last in the fridge?
Keep cucumber detox juice covered in the refrigerator and drink it within about 24 hours for the best freshness. Fresh cucumber can soften and affect the flavor as it sits; discard the drink if it develops an unusual smell or appearance.
Is cucumber detox juice the same as cucumber water?
Not always: cucumber water is usually water infused with cucumber slices, while cucumber detox juice often means blended cucumber, sometimes strained. Infused water has a lighter flavor; blending makes a thicker drink and keeps more of the cucumber’s pulp.
Should you peel cucumbers for cucumber detox juice?
No, peeling is not necessary for cucumber detox juice if the cucumber is clean and in good condition. Wash and scrub it under running water; peel it if the skin is waxed, damaged, or simply not to your taste.
Is cucumber detox juice good to drink before bed?
Cucumber detox juice is fine before bed, but drinking a large amount may wake you to urinate. It has no special overnight detox effect, so choose a small serving if late-night fluids tend to disturb your sleep.
Can cucumber detox juice replace plain water?
No, cucumber detox juice should not be your only source of fluids. It contributes to hydration, but plain water is an easy everyday choice, and juice strained from cucumber provides less of its pulp than a blended version.
Cucumber detox juice Vitamins & Minerals
Vitamins
Vitamin K
39.36µg · 33% DV
B5
0.62mg · 12% DV
Vitamin C
6.72mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
353mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
58mg · 8% DV
Sodium
4.8mg · 0% DV
Cucumber detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber detox juice
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber detox juice?
Cucumber detox juice is commonly made by letting cucumber slices infuse water, often with lemon or mint; some versions are blended for a thicker drink. “Detox” is part of the popular name, not a promise of a special cleansing effect. The taste is mild and crisp, with a fresher cucumber note after the slices have steeped.
Serve it chilled alongside breakfast or lunch, or pour a glass on a warm day. It is low in calories and mostly water, so it can be a refreshing drink but is not especially filling on its own. Add mint or citrus for a livelier flavour, and leave out sweeteners if you want to keep it light.
How Nutritious Is Cucumber detox juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber detox juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber detox juice Contain Allergens?
No known major allergens
Which Diets Is Cucumber detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber detox juice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.