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Cucumber cocktail Calories
Low-calorie, refreshing, high-water beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber cocktail (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 9.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 16.8 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cucumber cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
9.6g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Cucumber cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 320 g | 58 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Cucumber cocktail
How do you make a cucumber cocktail?
To make a cucumber cocktail, muddle or blend cucumber with lime juice, then add soda water, ice and a little mint. Strain it for a smoother drink, or leave the cucumber in for more texture. Alcohol is optional.
What alcohol goes best in a cucumber cocktail?
Gin is a classic match for a cucumber cocktail because its botanical notes complement cucumber and fresh herbs. Vodka gives a cleaner, less aromatic base; either works with lime and soda.
Can you make a cucumber cocktail without alcohol?
Yes, a cucumber cocktail can be made without alcohol. Combine cucumber, lime, mint and sparkling water over ice; a splash of tonic or a little simple syrup can add bitterness or sweetness.
What is in a cucumber gin cocktail?
A cucumber gin cocktail typically combines gin, fresh cucumber, lime or lemon juice and soda water. Mint is a common garnish, and some recipes add simple syrup; adjust the sweetness to taste.
Should you peel cucumber for a cucumber cocktail?
No, peeling cucumber is not necessary for a cucumber cocktail. Wash it well and leave the skin on for more color and a fresh cucumber flavor; peel it if you want a milder taste or a smoother-looking drink.
How do you muddle cucumber for a cocktail?
Cut the cucumber into small pieces and press them gently with a muddler in the glass to release their juice. Avoid crushing it aggressively, which can make the cocktail watery or bring out bitter flavors from seeds and skin.
Can you use cucumber juice in a cucumber cocktail?
Yes, cucumber juice works well in a cucumber cocktail and gives it a smooth, evenly distributed flavor. Juice or blend fresh cucumber, strain it if you prefer no pulp, then mix with citrus, ice and your chosen spirit or soda.
What can you use instead of tonic in a cucumber cocktail?
Use soda water or sparkling water instead of tonic in a cucumber cocktail for a less bitter drink. Ginger ale adds sweetness and spice, while lemonade makes it fruitier; reduce any added syrup when using sweet mixers.
Can you make cucumber cocktails ahead of time?
You can mix the cucumber, citrus and spirit for a cucumber cocktail ahead of time and chill it. Add ice and sparkling mixers just before serving, since ice dilutes the drink and bubbles fade when left standing.
How long does a cucumber cocktail last in the fridge?
A cucumber cocktail is best served fresh, but an undiluted batch can be kept covered in the refrigerator for about a day. Add soda and ice only when serving; discard it if its smell or appearance changes.
Cucumber cocktail Vitamins & Minerals
Vitamins
Vitamin K
16.8µg · 14% DV
Vitamin C
4.32mg · 5% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Cucumber cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber cocktail
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber cocktail?
Cucumber cocktail is a cool drink built around cucumber, often blended or muddled with water or ice and brightened with lemon and fresh herbs. Recipes vary: some are strained for a lighter, smoother drink, while others keep the cucumber pulp. The name can also cover alcoholic versions, but it is commonly made as a refreshing non-alcoholic beverage.
Serve it chilled alongside a light meal, at a summer gathering, or as a simple alternative to sweeter drinks. Its mild, clean flavour pairs well with mint, citrus and savoury foods. Mostly water and low in calories, it provides 18 calories per 100 g. For a lighter version, skip added sugar and let cucumber, lemon and herbs provide the flavour.
How Nutritious Is Cucumber cocktail?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber cocktail Contain Allergens?
No known major allergens
Which Diets Is Cucumber cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber cocktail Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.