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Cucumber cabbage pickles Calories
Low-calorie, fermented, high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cucumber cabbage pickles (80 g) has 14 calories. That works out to 18 calories per 100 g. It contains 2.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 33.6 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber cabbage pickles Nutrition Facts
Selected: 1 serving (medium) · 80 g
14
KCAL / 80G
Carbs
2.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
Cucumber cabbage pickles nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cucumber cabbage pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 14 kcal |
| 2 tablespoon (shredded) | 30 g | 5 kcal |
| 1 piece (small) | 35 g | 6 kcal |
| 1 piece (medium) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (shredded) | 120 g | 22 kcal |
| 1 serving (large) | 150 g | 27 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Cucumber cabbage pickles
What is cucumber cabbage pickles made from?
Cucumber cabbage pickles are usually made from cucumbers, cabbage, water and salt. Garlic, dill, spices or vinegar may also be added, so the ingredients and flavor vary between recipes and commercial jars.
How do you make cucumber cabbage pickles at home?
Cucumber cabbage pickles are made by packing prepared vegetables in brine and letting them sour. Keep the vegetables submerged in a clean jar; for natural fermentation, leave the jar at room temperature until tangy, then refrigerate it.
Are cucumber cabbage pickles fermented or made with vinegar?
Cucumber cabbage pickles can be made either way. Naturally fermented versions become sour through microbial fermentation in the brine, while vinegar-pickled versions get their acidity from added vinegar; the recipe or product label can clarify the method.
Why are my cucumber cabbage pickles soft instead of crunchy?
Cucumber cabbage pickles can turn soft if the vegetables were old, exposed above the brine, or kept too warm for too long. Start with firm produce, keep it submerged, and move naturally fermented pickles to a cool place once they reach the flavor you want.
Is cloudy brine in cucumber cabbage pickles normal?
Cloudy brine can be normal in naturally fermented cucumber cabbage pickles, because fermentation can make the liquid cloudy. Do not taste them if you see fuzzy mold or notice a foul smell or slimy texture; discard the batch.
Do cucumber cabbage pickles contain probiotics?
Naturally fermented cucumber cabbage pickles may contain live microorganisms if they have not been pasteurized. Vinegar-pickled or heat-treated versions may not, so cucumber cabbage pickles are not automatically a source of live cultures.
How should you store cucumber cabbage pickles after opening?
Store opened cucumber cabbage pickles in a sealed container in the refrigerator, using a clean utensil each time. Keep the vegetables under the brine when possible, and discard them if mold, an unpleasant odor, or an unusual slimy texture appears.
What do you serve with cucumber cabbage pickles?
Cucumber cabbage pickles pair well with grilled meats, burgers, sandwiches, beans and other hearty dishes. Their sour, salty crunch contrasts with rich foods; taste the meal before adding more salt because the pickles are already salty.
Are cucumber cabbage pickles high in sodium?
Yes, cucumber cabbage pickles can be high in sodium because salt is commonly used in the brine. If you are limiting sodium, keep the portion modest and compare product labels, since salt levels vary between recipes and brands.
Can you eat cucumber cabbage pickles every day?
Yes, you can include cucumber cabbage pickles regularly if their salt content fits your overall eating pattern. Because brined pickles can contribute a substantial amount of sodium, rotate them with less-salty vegetables rather than relying on them as your main vegetable.
Cucumber cabbage pickles Vitamins & Minerals
Vitamins
Vitamin K
33.6µg · 28% DV
Vitamin C
5.2mg · 6% DV
Folate
14.4µg · 4% DV
B6
0.04mg · 2% DV
Minerals
Sodium
624mg · 27% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
120mg · 4% DV
Copper
0.03mg · 3% DV
Cucumber cabbage pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber cabbage pickles
To burn the 14 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber cabbage pickles?
Cucumber cabbage pickles combine cucumbers and cabbage cured in a salty brine, often with garlic or spices. This style of pickle is familiar in Turkey, where jars are commonly made at home as well as sold by specialist pickle shops. The vegetables are usually left in chunky pieces, so each keeps its own character.
Their sharp, tangy flavour and bracing saltiness go well with beans, rice dishes, grilled meats and sandwiches. The cucumber stays crisp while the cabbage adds a firmer crunch. They are mostly vegetables and low in calories—18 per 100 g—but can be quite salty. Serve a modest portion alongside a meal, or briefly rinse the pickles if you prefer a milder, less salty bite.
How Nutritious Is Cucumber cabbage pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber cabbage pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber cabbage pickles Contain Allergens?
No known major allergens
Which Diets Is Cucumber cabbage pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber cabbage pickles Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.