Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cucumber blend Calories
High-water, low-calorie cucumber blend
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cucumber blend (104 g) has 16 calories. That works out to 15 calories per 100 g. It contains 3.7 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 17.1 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber blend Nutrition Facts
Selected: 1 cup (chopped) · 104 g
16
KCAL / 104G
Carbs
3.7g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Cucumber blend nutrition facts table · 1 cup (chopped) (104 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.08 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Cucumber blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 104 g | 16 kcal |
| 1 piece (half) | 50 g | 8 kcal |
| ½ cup (chopped) | 52 g | 8 kcal |
| 100 g | 100 g | 15 kcal |
| 1 serving (small) | 150 g | 23 kcal |
| 1 piece (medium) | 200 g | 30 kcal |
| 1 serving (large) | 250 g | 38 kcal |
| 1 piece (large) | 300 g | 45 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Cucumber blend
What is a cucumber blend?
A cucumber blend is a mixture made with cucumber, but the name alone does not specify its other ingredients. Its exact contents depend on the particular recipe or product, so avoid assuming it is simply chopped cucumber.
How should you store a cucumber blend?
Keep a cucumber blend refrigerated in a covered container. Once cut, cucumber can release water and turn soft, so use the mixture soon after preparing it for the best texture.
Can you freeze a cucumber blend?
Yes, but freezing usually damages cucumber’s crisp texture. After thawing, a cucumber blend is better suited to soups or cooked dishes than to a fresh salad.
Why does a cucumber blend taste bitter?
Some cucumbers naturally taste mildly bitter, but a strong or unpleasant bitterness is a reason not to eat the mixture. Remove noticeably bitter pieces, and don’t assume that an off taste is harmless.
Should you peel the cucumber for a cucumber blend?
Usually, no: the peel can help the cucumber stay firm and add texture. Peel it if the skin is tough or you dislike it, but wash the cucumber before cutting either way.
How do you keep a cucumber blend from getting watery?
Cut the cucumber shortly before serving and drain off liquid if it pools. If the recipe includes salt or a watery dressing, add it near serving time so the cucumber has less time to release moisture.
Can you use a cucumber blend to make tzatziki?
Yes, if the blend’s other ingredients suit the dish. Combine the cucumber with thick yogurt, then add garlic and herbs to taste; drain excess cucumber liquid first if you want a thicker tzatziki.
How do you choose cucumbers for a cucumber blend?
Choose firm cucumbers with smooth, unshrivelled skin and no soft or bruised spots. Smaller or seed-light cucumbers can be convenient for a crisp blend, though any fresh cucumber works.
Is a cucumber blend good for weight loss?
A cucumber-based blend can fit a weight-loss meal because it is filling for its size when served with a balanced dish, but it does not cause weight loss on its own. Oil, creamy dressing, and add-ins can make it more energy-dense.
Can you eat a cucumber blend at night?
Yes, eating a cucumber blend at night is generally fine. Its high water content may mean more bathroom trips for some people, so have it earlier if that bothers your sleep.
Cucumber blend Vitamins & Minerals
Vitamins
Vitamin K
17.06µg · 14% DV
B5
0.27mg · 5% DV
Vitamin C
2.91mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
2.08mg · 0% DV
Cucumber blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber blend
To burn the 16 calories in 1 cup (chopped) (104 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber blend?
Cucumber blend is a cucumber-based vegetable mixture, usually served raw; the name does not specify what else is included, so the exact mix can vary. It has cucumber’s mild, fresh flavour and crisp, juicy texture. It works in salads, alongside grilled food, or tucked into sandwiches, and is especially refreshing served chilled. In Turkey, cucumber is also a familiar part of breakfast and is often brought to the table with other fresh vegetables.
It is mostly water and very low in calories, with 15 calories per 100 g. For a light side, pair it with herbs and lemon rather than a rich dressing; it also makes an easy addition to a larger salad.
How Nutritious Is Cucumber blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber blend Contain Allergens?
No known major allergens
Which Diets Is Cucumber blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber blend Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Cucumber blend
Foods Similar to Cucumber blend
Have another question about Cucumber blend?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.