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Refreshing plant-based drink with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
22
KCAL / 100G
Carbs
5.1g
· 89%
Protein
0.4g
· 7%
Fat
0.1g
· 4%
Fiber
0.3g
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
10.5mg · 12% DV
B1
0.03mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Potassium ⭐
118mg · 3% DV
Calcium
16mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Cucumber apple lemon parsley drink contains 22 calories per 100 g. The same serving provides 5.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Yes, this minimally processed drink is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.