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Refreshing plant-based drink with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cucumber Apple Lemon Parsley Drink (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.2 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (mini) | 15 g | 3 kcal |
| 100 g | 100 g | 22 kcal |
| ½ cup (small) | 120 g | 26 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 serving (medium) | 300 g | 66 kcal |
| 1.5 cup (large) | 360 g | 79 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Blend cucumber, apple, lemon juice, parsley and water until smooth to make a cucumber apple lemon parsley drink. Add water to adjust the texture, and strain it if you prefer a thinner drink without most of the pulp.
No, the cucumber apple lemon parsley drink does not flush toxins or cleanse the liver. Your body’s organs handle those functions; this drink is simply a refreshing way to take in fluids and some plant foods.
Blending a cucumber apple lemon parsley drink keeps more of the ingredients’ pulp in the glass, while juicing separates much of it. Choose a blender for a thicker drink, or a juicer if you prefer a lighter, less pulpy texture.
A cucumber apple lemon parsley drink does not cause weight loss on its own. It can replace a higher-calorie sweet drink, but it is not a filling meal replacement and should not be used as a crash-diet shortcut.
Yes, most people can have a cucumber apple lemon parsley drink regularly as part of a varied diet. It is not necessary to drink it daily, and it should not displace water or a meal that provides more substantial nourishment.
A cucumber apple lemon parsley drink is best consumed soon after blending; keep any leftover covered and refrigerated, and use it within a day. Separation is normal, so shake it before drinking, but discard it if its smell or appearance has changed.
You can leave the cucumber and apple unpeeled for a cucumber apple lemon parsley drink if they are washed well. Use lemon juice rather than blending the whole lemon, since the peel’s white pith and seeds can make the drink bitter.
To make a cucumber apple lemon parsley drink less sour, use less lemon juice or add more cucumber and water. A sweeter apple can also balance the sharpness; avoid adding sugar if you want to keep the drink unsweetened.
Yes, you can drink a cucumber apple lemon parsley drink before exercise if it sits comfortably in your stomach. It provides fluid, but it is not a complete sports drink for long or intense workouts.
No, a cucumber apple lemon parsley drink is not a balanced breakfast by itself. It contains little protein and fibre per serving, so pair it with a more substantial food rather than relying on the drink alone.
Vitamins
Vitamin K
57.6µg · 48% DV
Vitamin C
25.2mg · 28% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
283mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Magnesium
22mg · 5% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cucumber Apple Lemon Parsley Drink is a fresh mix of cucumber, apple, lemon and parsley, usually blended with water or passed through a juicer. It is best thought of as a homemade fruit-and-vegetable drink rather than a recipe tied to one particular region. The flavour balances crisp cucumber and mild sweetness with citrus tang and a fresh, herbal note.
Serve it chilled for breakfast, as a light afternoon drink or alongside a meal; it also fits easily into everyday home cooking in many parts of the world. It is low in calories, with 22 calories per 100 g, and offers a refreshing plant-based option. Blend rather than strain it to keep more of the pulp, or add extra water for a lighter texture.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.