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A pale, slightly cloudy green drink with fine darker flecks is served in a clear glass, with cucumber, apple, lemon, and parsley visible nearby.
●Low GI

Cucumber Apple Lemon Parsley Drink Calories

Refreshing plant-based drink with vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

22kcal

GI

38low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Cucumber Apple Lemon Parsley Drink (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.2 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Cucumber Apple Lemon Parsley Drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

53

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 7% · Fat 4%

Cucumber Apple Lemon Parsley Drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories53 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate12.2 g4%
Fiber0.7 g3%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cucumber Apple Lemon Parsley Drink?

ServingAmountCalories
1 cup (medium)240 g53 kcal
1 teaspoon (mini)5 g1 kcal
1 tablespoon (mini)15 g3 kcal
100 g100 g22 kcal
½ cup (small)120 g26 kcal
1 bottle (small)250 g55 kcal
1 serving (medium)300 g66 kcal
1.5 cup (large)360 g79 kcal
1 bottle (large)500 g110 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Cucumber Apple Lemon Parsley Drink

How do you make a cucumber apple lemon parsley drink?

Blend cucumber, apple, lemon juice, parsley and water until smooth to make a cucumber apple lemon parsley drink. Add water to adjust the texture, and strain it if you prefer a thinner drink without most of the pulp.

Is the cucumber apple lemon parsley drink a detox drink?

No, the cucumber apple lemon parsley drink does not flush toxins or cleanse the liver. Your body’s organs handle those functions; this drink is simply a refreshing way to take in fluids and some plant foods.

Should you juice or blend a cucumber apple lemon parsley drink?

Blending a cucumber apple lemon parsley drink keeps more of the ingredients’ pulp in the glass, while juicing separates much of it. Choose a blender for a thicker drink, or a juicer if you prefer a lighter, less pulpy texture.

Does a cucumber apple lemon parsley drink help with weight loss?

A cucumber apple lemon parsley drink does not cause weight loss on its own. It can replace a higher-calorie sweet drink, but it is not a filling meal replacement and should not be used as a crash-diet shortcut.

Can you drink cucumber apple lemon parsley drink every day?

Yes, most people can have a cucumber apple lemon parsley drink regularly as part of a varied diet. It is not necessary to drink it daily, and it should not displace water or a meal that provides more substantial nourishment.

How long does a cucumber apple lemon parsley drink last in the fridge?

A cucumber apple lemon parsley drink is best consumed soon after blending; keep any leftover covered and refrigerated, and use it within a day. Separation is normal, so shake it before drinking, but discard it if its smell or appearance has changed.

Do you need to peel the cucumber, apple, or lemon for this drink?

You can leave the cucumber and apple unpeeled for a cucumber apple lemon parsley drink if they are washed well. Use lemon juice rather than blending the whole lemon, since the peel’s white pith and seeds can make the drink bitter.

How can you make a cucumber apple lemon parsley drink taste less sour?

To make a cucumber apple lemon parsley drink less sour, use less lemon juice or add more cucumber and water. A sweeter apple can also balance the sharpness; avoid adding sugar if you want to keep the drink unsweetened.

Can you drink a cucumber apple lemon parsley drink before a workout?

Yes, you can drink a cucumber apple lemon parsley drink before exercise if it sits comfortably in your stomach. It provides fluid, but it is not a complete sports drink for long or intense workouts.

Can a cucumber apple lemon parsley drink replace breakfast?

No, a cucumber apple lemon parsley drink is not a balanced breakfast by itself. It contains little protein and fibre per serving, so pair it with a more substantial food rather than relying on the drink alone.

Cucumber Apple Lemon Parsley Drink Vitamins & Minerals

Vitamins

Vitamin K

57.6µg · 48% DV

Vitamin C

25.2mg · 28% DV

B1

0.07mg · 6% DV

B6

0.1mg · 6% DV

Minerals

Potassium ⭐

283mg · 8% DV

Copper

0.07mg · 8% DV

Manganese

0.17mg · 7% DV

Magnesium

22mg · 5% DV

Sodium

7.2mg · 0% DV

Cucumber Apple Lemon Parsley Drink Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber Apple Lemon Parsley Drink

To burn the 53 calories in 1 cup (medium) (240 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cucumber Apple Lemon Parsley Drink?

Cucumber Apple Lemon Parsley Drink is a fresh mix of cucumber, apple, lemon and parsley, usually blended with water or passed through a juicer. It is best thought of as a homemade fruit-and-vegetable drink rather than a recipe tied to one particular region. The flavour balances crisp cucumber and mild sweetness with citrus tang and a fresh, herbal note.

Serve it chilled for breakfast, as a light afternoon drink or alongside a meal; it also fits easily into everyday home cooking in many parts of the world. It is low in calories, with 22 calories per 100 g, and offers a refreshing plant-based option. Blend rather than strain it to keep more of the pulp, or add extra water for a lighter texture.

How Nutritious Is Cucumber Apple Lemon Parsley Drink?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cucumber Apple Lemon Parsley Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber Apple Lemon Parsley Drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber Apple Lemon Parsley Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber Apple Lemon Parsley Drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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Tea

1 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.