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Low-calorie, refreshing, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cucumber apple lemon parsley detox juice (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 67.2 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 serving (large) | 350 g | 84 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Wash the cucumber, apple, lemon, and parsley well, then juice them together, or blend them with a little water. A blender keeps the pulp in the drink, while a juicer separates it. Drink it soon after making it for the freshest taste.
No. There is no good evidence that this juice removes toxins from the body; your liver and kidneys handle that work. It can be a refreshing way to have fruit and vegetables, but it is not a cleanse or a treatment.
Not by itself. It may be a lower-calorie replacement for a sugary drink, but adding it on top of your usual meals will not cause weight loss. Blending it with the pulp may make it more filling than straining it.
Keep it in a sealed container in the refrigerator and, for the freshest flavor, drink it the same day. The juice may separate as it sits, so shake it before drinking, and do not leave it at room temperature for hours.
Most people can include it as part of a varied diet, but it should not replace water or meals. Avoid it if you are allergic to an ingredient; if you take medication and plan to use large amounts of parsley, ask a clinician.
You can drink it on an empty stomach if it feels comfortable, but doing so does not make it detoxify or burn more fat. Lemon may aggravate heartburn in some people, so have it with food or use less lemon if needed.
Neither method is universally better. Blending leaves the pulp in and makes a thicker drink, while juicing removes much of it. Choose a blender if you prefer a more substantial texture, or a juicer for a thinner juice.
Too much parsley, the white pith of the lemon, or ingredients that are no longer fresh can make it bitter. Use less parsley, avoid juicing the lemon pith, and make the drink just before serving; apple can soften the sharp flavor.
Yes, but it tastes freshest soon after preparation. If you make it ahead, refrigerate it promptly in a tightly sealed container and drink it the next day; shake it well because the ingredients may separate.
That depends on what you mean by fasting: the juice contains fruit and is not calorie-free, so it breaks a water-only or calorie-free fast. During Ramadan, it can be served at iftar, but it should not replace water or a balanced meal.
Vitamins
Vitamin K
67.2µg · 56% DV
Vitamin C
22.8mg · 25% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
324mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cucumber apple lemon parsley detox juice is a refreshing drink made by blending these ingredients with water, or letting them infuse in it. Recipes vary: some are strained for a lighter, clearer drink, while others retain the pulp and texture.
Its flavour balances cucumber’s mild freshness with apple’s gentle sweetness, lemon’s sharpness and parsley’s herbal note. Serve it chilled at breakfast, between meals or alongside a light lunch; it also makes a bright non-alcoholic option for warm-weather gatherings. It is low in calories, with 24 calories per 100 g. For a less sweet glass, use less apple; leaving the pulp in adds texture and retains more of the ingredients’ fibre.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.