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Cucumber and Sorrel Smoothie Calories
Hydrating, low-calorie green smoothie rich in vitamins C and K.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber and Sorrel Smoothie (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 8.8 g of carbs, 1.6 g of protein, 0 g of fat and 2.4 g of fiber. Its 276 µg of Vitamin K covers 230% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber and Sorrel Smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
8.8g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
Cucumber and Sorrel Smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber and Sorrel Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 100 g | 100 g | 17 kcal |
| ½ cup (small) | 120 g | 20 kcal |
| 8 ounce (medium) | 227 g | 39 kcal |
| 1 bottle (small) | 250 g | 43 kcal |
| 1 serving (medium) | 300 g | 51 kcal |
| 1 bottle (medium) | 350 g | 60 kcal |
| 1.5 cup (large) | 360 g | 61 kcal |
| 1 bottle (large) | 500 g | 85 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Cucumber and Sorrel Smoothie
How do you make a Cucumber and Sorrel Smoothie?
A Cucumber and Sorrel Smoothie is made by blending washed cucumber and sorrel leaves with water until smooth. Add ripe pear or apple for a sweeter taste, or a little lemon if you want the drink more tart.
What does a Cucumber and Sorrel Smoothie taste like?
A Cucumber and Sorrel Smoothie tastes fresh and vegetal, with a noticeable tang from the sorrel. If the sharpness is too strong, blend in more cucumber or a sweet fruit such as pear.
Can you eat sorrel raw in a Cucumber and Sorrel Smoothie?
Yes, sorrel is commonly used raw in a Cucumber and Sorrel Smoothie. Rinse the leaves thoroughly under running water and remove any tough stems before blending for a smoother texture.
Do you peel the cucumber for a Cucumber and Sorrel Smoothie?
No, peeling the cucumber is optional for a Cucumber and Sorrel Smoothie. Wash it well if keeping the skin on; peeled cucumber makes a milder drink, while unpeeled cucumber gives it a greener color and more pronounced vegetable flavor.
How can you make a Cucumber and Sorrel Smoothie less sour?
Add ripe pear or banana to make a Cucumber and Sorrel Smoothie less sour. More cucumber and a splash of water can also soften the sorrel’s sharp flavor; avoid adding lemon or other tart ingredients.
How long does a Cucumber and Sorrel Smoothie keep in the fridge?
A Cucumber and Sorrel Smoothie is best fresh, since its color and flavor can change as it sits. Refrigerate leftovers in a sealed container and drink them the same day; shake or stir before serving.
Can you add yogurt to a Cucumber and Sorrel Smoothie?
Yes, yogurt works in a Cucumber and Sorrel Smoothie and makes it thicker and creamier. It also mellows the sorrel’s tang; blend thoroughly and add a little water if the finished drink is too thick.
What can replace sorrel in a Cucumber and Sorrel Smoothie?
There is no exact substitute for sorrel in a Cucumber and Sorrel Smoothie. A small squeeze of lemon with fresh mint gives a bright, refreshing flavor, though it will not have sorrel’s leafy, tangy character.
Can you make a Cucumber and Sorrel Smoothie in a juicer?
A blender is the better choice for a Cucumber and Sorrel Smoothie. It blends the ingredients and their pulp into a thicker drink, whereas a juicer separates out much of the pulp and produces juice instead.
Is a homemade Cucumber and Sorrel Smoothie better than a bottled one?
A homemade Cucumber and Sorrel Smoothie lets you control the ingredients and sweetness, and is minimally processed. Bottled versions can differ in added ingredients and flavor, so they may not taste like a freshly blended drink.
Cucumber and Sorrel Smoothie Vitamins & Minerals
Vitamins
Vitamin K
276µg · 230% DV
Vitamin A
408µg · 45% DV
Vitamin C
28.8mg · 32% DV
Folate
84µg · 21% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
456mg · 13% DV
Iron
2.16mg · 12% DV
Sodium
24mg · 1% DV
Cucumber and Sorrel Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber and Sorrel Smoothie
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber and Sorrel Smoothie?
Cucumber and Sorrel Smoothie blends mild, refreshing cucumber with the tangy leaves of sorrel. It is a simple green drink rather than a dish tied to one particular regional tradition; the name describes its two defining ingredients.
Serve it chilled as a light breakfast drink, an afternoon refreshment or alongside a simple lunch. Cucumber keeps the flavour fresh and gentle, while sorrel brings a lively, lemony sharpness. At 17 calories per 100 g, it is a low-calorie choice with a little fibre and is suitable for vegan diets. Drink it soon after blending to enjoy its fresh flavour.
How Nutritious Is Cucumber and Sorrel Smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber and Sorrel Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber and Sorrel Smoothie Contain Allergens?
No known major allergens
Which Diets Is Cucumber and Sorrel Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber and Sorrel Smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.