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Cucumber and Red Onion Pickles Calories
Low-calorie pickles with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cucumber and Red Onion Pickles (50 g) has 10 calories. That works out to 20 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber and Red Onion Pickles Nutrition Facts
Selected: 1 serving (small) · 50 g
10
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Cucumber and Red Onion Pickles nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cucumber and Red Onion Pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 10 kcal |
| 1 tablespoon (diced) | 15 g | 3 kcal |
| 2 tablespoon (diced) | 30 g | 6 kcal |
| 1 serving (medium) | 75 g | 15 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (chopped) | 120 g | 24 kcal |
| 1 cup (whole) | 150 g | 30 kcal |
| 1 serving (large) | 180 g | 36 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Cucumber and Red Onion Pickles
What ingredients go into Cucumber and Red Onion Pickles?
Cucumber and Red Onion Pickles usually contain cucumbers, red onion, vinegar, water, and salt. Sugar, herbs, garlic, or spices are optional additions, so the final flavor varies with the recipe.
Why do the red onions in Cucumber and Red Onion Pickles turn pink?
The red onions in Cucumber and Red Onion Pickles can turn brighter pink because their natural pigments react with the acidic vinegar. The color may tint the cucumbers too; this change alone does not mean the pickles have spoiled.
Are Cucumber and Red Onion Pickles fermented or made with vinegar?
Cucumber and Red Onion Pickles can be vinegar quick-pickles or fermented pickles. A vinegar recipe gets its sourness from added vinegar, while fermentation relies on beneficial microbes acting in a salt brine.
How do you keep Cucumber and Red Onion Pickles crunchy?
Use firm, fresh cucumbers and keep them covered by the brine to help Cucumber and Red Onion Pickles stay crunchy. Refrigerating the jar also slows softening; very ripe cucumbers are more likely to become limp.
How long do homemade Cucumber and Red Onion Pickles last in the fridge?
Homemade Cucumber and Red Onion Pickles should be kept refrigerated in a clean, sealed container. Their safe storage time depends on the recipe and preparation, so discard them if you notice mold, an off smell, or an unusual texture.
Can you freeze Cucumber and Red Onion Pickles?
You can freeze Cucumber and Red Onion Pickles, but they usually lose their crisp texture after thawing. Freezing is therefore a poor choice if you plan to serve them as a crunchy topping or side.
Should you rinse Cucumber and Red Onion Pickles before eating them?
No, Cucumber and Red Onion Pickles do not need rinsing before serving. If you want them less salty, a brief rinse can remove some surface brine, though it also washes away some of their tangy flavor.
What can you serve with Cucumber and Red Onion Pickles?
Cucumber and Red Onion Pickles work well with burgers, sandwiches, grilled foods, and grain bowls. Their sharp, crunchy bite adds contrast to rich fillings and can brighten a simple meal.
Can you use Cucumber and Red Onion Pickles in place of regular cucumber pickles?
Yes, Cucumber and Red Onion Pickles can replace regular cucumber pickles in sandwiches and burgers. The red onion adds a sharper, more savory flavor, so use a little less if you want the topping to stay mild.
Can you eat Cucumber and Red Onion Pickles every day?
Yes, you can eat Cucumber and Red Onion Pickles regularly, but their brine can make them high in sodium. Keep the serving modest if you are limiting salt, and balance them with less salty foods.
Cucumber and Red Onion Pickles Vitamins & Minerals
Vitamins
Vitamin K
5µg · 4% DV
B6
0.03mg · 2% DV
Folate
6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
350mg · 15% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
85mg · 3% DV
Cucumber and Red Onion Pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber and Red Onion Pickles
To burn the 10 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber and Red Onion Pickles?
Cucumber and Red Onion Pickles are made by preserving sliced cucumber and red onion in a sharp, salty brine, often with vinegar and seasonings. Recipes vary in how thinly the vegetables are cut and how long they are left to pickle, so the result can range from gently tangy to distinctly sour.
The cucumber stays crisp while the onion adds a sharper, slightly sweet note. Serve them as a relish with grilled food, alongside sandwiches, or as a bright contrast to rich meals. They are low in calories, but the brine makes them high in sodium. If you are watching your salt intake, keep the portion modest or briefly rinse the pickles before serving.
How Nutritious Is Cucumber and Red Onion Pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber and Red Onion Pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber and Red Onion Pickles Contain Allergens?
No known major allergens
Which Diets Is Cucumber and Red Onion Pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber and Red Onion Pickles Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.