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Cucumber and green bell pepper Calories
Low-calorie and rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cucumber and green bell pepper (120 g) has 20 calories. That works out to 17 calories per 100 g. It contains 4.6 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 55.2 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber and green bell pepper Nutrition Facts
Selected: 1 cup (chopped) · 120 g
20
KCAL / 120G
Carbs
4.6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
Cucumber and green bell pepper nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cucumber and green bell pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 20 kcal |
| ½ cup (chopped) | 60 g | 10 kcal |
| 100 g | 100 g | 17 kcal |
| 1 serving (medium) | 150 g | 26 kcal |
| 1.5 cup (chopped) | 180 g | 31 kcal |
| 1 piece (whole) | 200 g | 34 kcal |
| 2 cup (chopped) | 240 g | 41 kcal |
| 1 serving (large) | 250 g | 43 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Cucumber and green bell pepper
Can you eat cucumber and green bell pepper together?
Yes, cucumber and green bell pepper can be eaten together raw. Their crisp textures work well in salads, sandwiches, or as a snack, and there is no special food-safety rule against combining them.
How do you make a cucumber and green bell pepper salad?
For a simple cucumber and green bell pepper salad, chop both vegetables and add herbs, lemon juice, and olive oil. Dress it just before serving so the cucumber releases less liquid into the salad.
How should you store cucumber and green bell pepper?
Store cucumber and green bell pepper unwashed in the refrigerator’s crisper drawer, preferably in separate bags or containers. Keep them dry and wash them only when you are ready to prepare or eat them.
Do you need to peel cucumber when eating it with green bell pepper?
No, cucumber does not need to be peeled when served with green bell pepper. Wash both vegetables well first; peel the cucumber only if its skin is tough or bitter, and remove the pepper’s stem and seeds if you prefer.
Should you wash cucumber and green bell pepper before cutting them?
Yes, rinse cucumber and green bell pepper under clean running water before cutting, even if you plan to peel the cucumber. Gently rub their surfaces with your hands; soap and household cleaners are not suitable for produce.
Can cucumber and green bell pepper be frozen?
Yes, but freezing makes cucumber and green bell pepper soft and watery after thawing. They will not have the crisp texture needed for a fresh salad, so use frozen portions in cooked dishes instead.
Why does cucumber and green bell pepper salad become watery?
Cucumber and green bell pepper salad can become watery because cut cucumber releases moisture, especially after salt or dressing is added. Chop and dress it close to serving time, or drain excess liquid before serving.
How do you choose fresh cucumber and green bell pepper?
Choose firm cucumbers with smooth, unwrinkled skin and green bell peppers that feel crisp and look glossy. Avoid vegetables with soft spots, deep bruises, shriveling, or signs of mold.
Can you prepare cucumber and green bell pepper ahead of time?
Yes, you can wash and cut cucumber and green bell pepper ahead, but they stay crisp longer when left whole. Refrigerate cut pieces in a covered container and add salt or dressing just before serving.
Does cucumber and green bell pepper need cooking?
No, cucumber and green bell pepper do not need cooking and are commonly eaten raw. Green bell pepper can also be sautéed or roasted, but cucumber is usually best added after cooking to preserve its crunch.
Cucumber and green bell pepper Vitamins & Minerals
Vitamins
Vitamin C
55.2mg · 61% DV
Vitamin K
11.76µg · 10% DV
B6
0.13mg · 8% DV
Folate
21.6µg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
202mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Sodium
2.4mg · 0% DV
Cucumber and green bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber and green bell pepper
To burn the 20 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber and green bell pepper?
Cucumber and green bell pepper are a simple pairing of vegetables usually eaten raw. Cucumber is crisp and refreshing, while green bell pepper has a firmer bite and a gently grassy flavour. Together they make an easy salad base, or can be sliced for sandwiches and served as a fresh side with meals. In Turkey, similar combinations often appear at breakfast alongside cheese and olives; elsewhere, they are familiar in salads, lunchboxes and crudité platters.
The pairing is light and low in calories, with plenty of water and some fibre; green pepper also contributes vitamin C. Add lemon, herbs and a little olive oil for a quick salad, or serve it with hummus or beans when you want a more filling plate.
How Nutritious Is Cucumber and green bell pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber and green bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber and green bell pepper Contain Allergens?
No known major allergens
Which Diets Is Cucumber and green bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber and green bell pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.