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Cucumber and green bell pepper Calories
Low-calorie and rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber and green bell pepper Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.8g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Cucumber and green bell pepper Vitamins & Minerals
Vitamins
Vitamin C
46mg · 51% DV
Vitamin K
9.8µg · 8% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
168mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
15mg · 2% DV
Cucumber and green bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber and green bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber and green bell pepper Contain Allergens?
No known major allergens
Which Diets Is Cucumber and green bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber and green bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber and green bell pepper
Cucumber and green bell pepper — Frequently Asked Questions
How many calories are in cucumber and green bell pepper?
Cucumber and green bell pepper provide 17 calories per 100 grams. That makes them a very low-calorie vegetable option.
How much protein is in cucumber and green bell pepper?
There are 0.9 grams of protein per 100 grams. The protein content is modest, but it can still contribute to the overall meal.
Are cucumber and green bell pepper low in carbs?
Yes, they contain 3.8 grams of carbohydrates per 100 grams. This relatively low carb amount helps them fit into several eating patterns.
How much fat do cucumber and green bell pepper have?
They are very low in fat, with just 0.2 grams per 100 grams. This makes them a light addition to meals and snacks.
Do cucumber and green bell pepper contain fiber?
Yes, they provide 1.2 grams of fiber per 100 grams. Fiber can help make a meal feel more balanced.
What is the glycemic index of cucumber and green bell pepper?
Their glycemic index is 15. That places them in the low-GI range.
Are cucumber and green bell pepper keto-friendly?
Yes, according to the provided diet compatibility, they are suitable for keto. Their low carbohydrate content also supports that fit.
Are cucumber and green bell pepper vegan and gluten-free?
Yes, they are suitable for vegan, vegetarian, and gluten-free diets. They also fit Paleo, Mediterranean, Flexitarian, and Sattvik eating patterns.
Are cucumber and green bell pepper processed foods?
No, they are listed as unprocessed. This means they are in their natural food form.
Are cucumber and green bell pepper good for a diet?
They can be a diet-friendly choice because they contain only 17 calories per 100 grams. Their low fat content and low glycemic index may also make them appealing in lighter meal plans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.