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Cucumber and Armenian cucumber Calories
Hydrating, refreshing, and low in calories
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cucumber and Armenian cucumber (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 32.8 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber and Armenian cucumber Nutrition Facts
Selected: 1 piece (medium) · 200 g
30
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Cucumber and Armenian cucumber nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cucumber and Armenian cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 30 kcal |
| 100 g | 100 g | 15 kcal |
| 1 piece (small) | 100 g | 15 kcal |
| 1 cup (shredded) | 104 g | 16 kcal |
| 1 cup (diced) | 119 g | 18 kcal |
| 1 piece (half) | 125 g | 19 kcal |
| 1 serving (medium) | 150 g | 23 kcal |
| 1 piece (whole) | 250 g | 38 kcal |
| 1 piece (large) | 300 g | 45 kcal |
| 1 piece (extra large) | 400 g | 60 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Cucumber and Armenian cucumber
What is the difference between cucumber and Armenian cucumber?
Armenian cucumber is a different, melon-related plant, though it is eaten much like a cucumber. It is typically long and slender, with a milder, less watery flavor and often ridged skin; both can be eaten raw or pickled.
Do you need to peel cucumber and Armenian cucumber?
No, peeling cucumber and Armenian cucumber is optional. Wash them well and eat the skin if you like its texture; peel either one if the skin is tough or tastes bitter. Large Armenian cucumbers may have tougher skin than young ones.
Why does cucumber and Armenian cucumber taste bitter?
Cucumber and Armenian cucumber can taste bitter because of their variety or growing conditions. If the bitterness remains after trimming or peeling, discard the bitter piece rather than trying to cover its flavor with seasoning.
How do you choose a ripe Armenian cucumber?
Choose an Armenian cucumber that feels firm, with evenly colored skin and no soft spots or shriveling. Unlike a typical cucumber, it can grow very long while still being tender, so firmness and freshness matter more than length alone.
How should you store cucumber and Armenian cucumber?
Keep cucumber and Armenian cucumber dry and refrigerated, and wash them just before eating. Moisture encourages spoilage, so store uncut vegetables without washing; put cut pieces in a covered container in the refrigerator and use them soon.
Can you eat Armenian cucumber raw?
Yes, Armenian cucumber is commonly eaten raw. Wash it and slice it into salads, sandwiches, or snacks; if a large, mature one has tough skin or firm seeds, peel it or remove the seeds to improve the texture.
Can you freeze cucumber and Armenian cucumber?
Yes, cucumber and Armenian cucumber can be frozen, but thawing makes them soft and watery. They will not keep the crisp texture needed for salads or sandwiches, so use frozen pieces only in recipes where that change matters less.
Should you remove the seeds from cucumber and Armenian cucumber?
No, you usually do not need to remove the seeds from cucumber or Armenian cucumber. The seeds are edible, but the center of an oversized, mature Armenian cucumber can be watery or firm; scoop it out if you prefer a crisper bite.
How do you keep cucumber and Armenian cucumber from getting soggy in a salad?
To keep cucumber and Armenian cucumber from making a salad watery, cut them shortly before serving and drain them after salting if the recipe calls for it. Add them near the end rather than letting them sit in dressing for a long time.
Do cucumber and Armenian cucumber need to be washed before eating?
Yes, rinse cucumber and Armenian cucumber under clean running water before cutting or eating, even if you plan to peel them. A knife can carry dirt from the skin onto the flesh; soap and household cleaners are not appropriate for washing produce.
Cucumber and Armenian cucumber Vitamins & Minerals
Vitamins
Vitamin K
32.8µg · 27% DV
B5
0.52mg · 10% DV
Vitamin C
5.6mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
294mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
4mg · 0% DV
Cucumber and Armenian cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber and Armenian cucumber
To burn the 30 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber and Armenian cucumber?
Cucumber and Armenian cucumber are closely related summer vegetables with crisp flesh and a mild, refreshing taste. The familiar cucumber is usually smooth and dark green; Armenian cucumber, also known as acur in Turkey, is generally longer, paler and lightly ridged. Despite its common English name, it is widely grown and eaten around the eastern Mediterranean and beyond.
Enjoy them raw in salads, sliced alongside a meal, or diced into yogurt-based dips; Armenian cucumber is also often pickled. They are mostly water and very low in calories, at about 15 calories per 100 g. Pair them with herbs, lemon and yogurt, or add a little salt just before serving to keep their crunch.
How Nutritious Is Cucumber and Armenian cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber and Armenian cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber and Armenian cucumber Contain Allergens?
No known major allergens
Which Diets Is Cucumber and Armenian cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber and Armenian cucumber Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.