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Çubuk Cold Tea Calories
Sweetened, cold tea beverage, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çubuk Cold Tea (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 16.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Çubuk Cold Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
16.8g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Çubuk Cold Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Çubuk Cold Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 can (medium) | 250 g | 70 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 bottle (medium) | 500 g | 140 kcal |
| 1 pack (large) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Çubuk Cold Tea
What is Çubuk Cold Tea?
Çubuk Cold Tea is a sweetened tea beverage served cold. It is a ready-to-drink option for a refreshing break or alongside a meal, rather than a tea you need to brew yourself.
Does Çubuk Cold Tea contain caffeine?
It may contain caffeine if it is made with tea extract; the amount depends on the tea and the product formulation. If you are limiting caffeine, look for caffeine information on the package or ask the manufacturer.
What ingredients are in Çubuk Cold Tea?
Çubuk Cold Tea is a sweetened cold tea drink, but its exact tea type and other ingredients depend on the product formulation. Read the ingredients on the package for the specific bottle or carton you have.
Is Çubuk Cold Tea good for you?
Çubuk Cold Tea can be refreshing, but it is sweetened, so it is not equivalent to unsweetened tea. Make water your usual drink and have this one occasionally if you are trying to keep added sugar down.
How should you serve Çubuk Cold Tea?
Serve Çubuk Cold Tea chilled, with ice if you like. It can go with a meal or work as a refreshing drink on its own; pairing it with other sweet foods may add more sugar to the occasion.
How should you store Çubuk Cold Tea after opening?
Refrigerate Çubuk Cold Tea after opening and drink it within the period stated on the package. Close the container firmly between servings to keep out odors and contaminants, and discard it if its smell or appearance changes.
Can you drink Çubuk Cold Tea straight from the bottle?
Yes, Çubuk Cold Tea is ready to drink, so you can pour it into a glass or drink it from its container. If sharing, pour it into clean glasses rather than passing around a container.
How is Çubuk Cold Tea different from homemade iced tea?
Çubuk Cold Tea is a prepared, sweetened drink, while homemade iced tea lets you control the strength and sweetness. You can brew tea at home and add less sugar—or none—to make a less-sweet version.
Can Çubuk Cold Tea keep you hydrated?
Yes, Çubuk Cold Tea contributes fluid, but water is the better everyday choice because this drink is sweetened. If you are thirsty after exercise or in hot weather, drink water rather than relying on sweet tea alone.
Can you drink Çubuk Cold Tea at night?
You can drink Çubuk Cold Tea at night, but caffeine in tea-based versions may make it harder to sleep, especially if you are sensitive to it. Choose water or a caffeine-free drink close to bedtime.
Çubuk Cold Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.8mg · 0% DV
Çubuk Cold Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çubuk Cold Tea
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çubuk Cold Tea?
Çubuk Cold Tea is a sweetened, chilled tea drink made for an easy, refreshing sip. Its familiar tea base and sweetness make it a ready-to-drink option when you want something cold rather than a hot cup of tea.
It is commonly enjoyed straight from the fridge on warm days, with a casual lunch, or as a convenient drink on the go. It provides 7 g of carbohydrate per 100 g, so if you want a less sweet drink, pour a smaller glass or add ice. It also pairs well with a simple sandwich or savoury snack.
How Nutritious Is Çubuk Cold Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çubuk Cold Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çubuk Cold Tea Contain Allergens?
No known major allergens
Which Diets Is Çubuk Cold Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çubuk Cold Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.