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Orange-flavored, carbonated, sweetened beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Crown orange flavored soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
| 1 pack (jumbo) | 1500 g | 630 kcal |
Calculated from 42 calories per 100 g.
Crown orange flavored soda is a sweetened, carbonated drink with orange flavoring. Its full ingredient formula may differ by market, so the package’s ingredient list is the reliable source for the specific sweeteners, flavorings, and other ingredients in your can or bottle.
Not necessarily. The orange flavor in Crown orange flavored soda does not by itself mean the drink contains orange juice; juice would need to appear in the ingredient list. Orange flavoring and fruit juice are not interchangeable.
Caffeine content depends on the particular Crown orange flavored soda formulation. Orange flavor alone does not establish that a soda is caffeine-free, so look for caffeine in the ingredients or product information if you are avoiding it.
Crown orange flavored soda and Fanta are different branded products, even though both are orange-flavored sodas. Their recipes, sweetness, and flavor can differ, so one should not be assumed to have the same ingredients as the other.
Close Crown orange flavored soda and refrigerate it after opening. It gradually loses carbonation and flavor once exposed to air, so drink it soon for the best quality and follow any storage directions printed on the package.
No, do not freeze Crown orange flavored soda in a sealed can or bottle. The liquid expands as it freezes and can split or burst its container; chill it in the refrigerator instead.
Crown orange flavored soda is not a child-specific drink, and its sweetened, carbonated nature makes it better as an occasional choice than a routine one. Water is a better everyday drink for children.
Frequent drinking of Crown orange flavored soda can contribute to tooth decay because its sugar can feed mouth bacteria that produce enamel-damaging acids. Having it less often and drinking water afterward helps limit how long teeth are exposed.
Crown orange flavored soda is sweetened and may raise blood glucose. Someone managing diabetes should account for the drink when planning food and drinks; a doctor or dietitian can advise on how it fits their individual care plan.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crown orange flavored soda is a ready-to-drink, sweetened carbonated beverage with orange flavour; it is not the same as orange juice. Served chilled, it has a sweet, fruity taste and a fizzy, refreshing texture. It is commonly enjoyed with meals, snacks and takeaway food, or served at picnics and casual gatherings. For readers in places where orange soda is less familiar, it can be treated much like other sweet fizzy drinks—as a cold accompaniment rather than a fruit serving.
Its energy comes mainly from carbohydrates, with 10.5 g per 100 g. If you prefer a less sweet drink alongside food, choose a smaller serving or pair it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.