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Crown Cola Zero Sugar Calories
Zero-sugar cola, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Crown Cola Zero Sugar (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Crown Cola Zero Sugar Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Crown Cola Zero Sugar nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Crown Cola Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 serving (medium) | 330 g | 3 kcal |
| 1 can (large) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Crown Cola Zero Sugar
Does Crown Cola Zero Sugar have caffeine?
Yes, Crown Cola Zero Sugar is a caffeinated cola. If caffeine affects your sleep or makes you feel jittery, avoid drinking it late in the day; the can’s ingredient information confirms the formulation sold in your market.
What sweeteners are in Crown Cola Zero Sugar?
Crown Cola Zero Sugar gets its sweetness from non-sugar sweeteners. The exact sweetener can vary by product formulation and market, so check the ingredient list on your can for the specific version you have.
Does Crown Cola Zero Sugar taste like regular Crown Cola?
No, Crown Cola Zero Sugar does not taste exactly like regular Crown Cola. It replaces sugar with sweeteners, which can change the sweetness and aftertaste, although both drinks have a familiar cola flavor.
Can Crown Cola Zero Sugar break an intermittent fast?
Yes, Crown Cola Zero Sugar can break a strict fast because it contains sweeteners and is not simply water or an unsweetened drink. If you follow a fasting plan, use that plan’s rules to decide whether it fits.
Is Crown Cola Zero Sugar okay for people with diabetes?
It generally has less direct effect on blood glucose than sugar-sweetened cola, but Crown Cola Zero Sugar may not suit every diabetes plan. If you use glucose-lowering medication or have specific targets, ask your healthcare professional.
Does Crown Cola Zero Sugar hydrate you?
Yes, Crown Cola Zero Sugar contributes fluid, but water is a better everyday choice. Its caffeine does not cancel out all its fluid, though the drink’s acidity and sweetness may make it less suitable as your main source of hydration.
Can Crown Cola Zero Sugar damage your teeth?
Yes, frequent sipping can expose teeth to the acids in Crown Cola Zero Sugar, even though it has no sugar. Have it with a meal rather than sipping it for hours, and rinse with water afterward.
Can Crown Cola Zero Sugar cause bloating?
Yes, the carbonation in Crown Cola Zero Sugar can cause burping or bloating, particularly if you drink it quickly. Try having a smaller amount or letting some of the fizz settle if it bothers you.
How should you store an opened Crown Cola Zero Sugar?
Keep opened Crown Cola Zero Sugar covered in the refrigerator and drink it soon for the best fizz and flavor. It may still be drinkable after losing carbonation, but it will taste flatter.
Does Crown Cola Zero Sugar affect sleep?
Yes, its caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it in the evening. Choose a caffeine-free drink later in the day if sleep is a concern.
Crown Cola Zero Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Crown Cola Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crown Cola Zero Sugar
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crown Cola Zero Sugar?
Crown Cola Zero Sugar is a packaged, carbonated cola made as a sugar-free alternative to conventional cola. It has the familiar dark colour and sweet cola flavour, and is best served chilled. The specific sweeteners can vary by product, so check the label if you want to know exactly what is used.
It is commonly enjoyed cold on its own or alongside casual meals and snacks, such as burgers, pizza or crisps. In many places, it is also a familiar option at parties and takeaway meals. Nutritionally, it contributes almost no calories: the listing gives 1 calorie per 100 g, with virtually no carbohydrate. It can suit someone who wants a cola-style drink without sugar; pairing it with a meal rather than relying on it to accompany frequent salty snacks makes for a more balanced choice.
How Nutritious Is Crown Cola Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crown Cola Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crown Cola Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Crown Cola Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crown Cola Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.