🥔
Crispy Potatoes
Crispy outside, soft inside; fried or oven-baked potatoes
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
30g
· 64%
Protein
2.5g
· 5%
Fat
6.5g
· 31%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.