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Crispy Potatoes Calories
Crispy outside, soft inside; fried or oven-baked potatoes
CALORIES
GI
POTASSIUM
FIBER
Crispy Potatoes Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
30g
· 64%
Protein
2.5g
· 5%
Fat
6.5g
· 31%
Fiber
2.5g
Crispy Potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
350mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Crispy Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Potatoes Contain Allergens?
No known major allergens
Which Diets Is Crispy Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Potatoes Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Crispy Potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.