1 serving (medium) of Crispy Potatoes (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 36 g of carbs, 3 g of protein, 7.8 g of fat and 3 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Crispy Potatoes?

Crispy Potatoes are bite-sized or roughly cut pieces cooked until their outsides turn deeply golden, either by frying or baking. The contrast is the appeal: a craggy, crunchy surface around a soft, fluffy centre. They work as a side with everyday meals or as a sharing dish, and are often served hot so the crust stays crisp. Add herbs or spices to suit the meal, from a simple roast dinner to a casual snack.

Potatoes make this a carbohydrate-forward dish; a 100 g portion has 2.5 g of fibre. For a lighter version, bake the pieces with a little oil rather than frying them, and pair them with a fresh salad or a tangy yoghurt dip. They also go well alongside eggs or grilled vegetables.

Crispy Potatoes Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

30g

· 11% DV

Protein

2.5g

· 5% DV

Fat

6.5g

· 8% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Crispy Potatoes Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

250mg · 11% DV

Potassium ⭐

350mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Crispy Potatoes?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy Potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Potatoes

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy Potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Potatoes Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Compare Crispy Potatoes

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Crispy Potatoes vs Tomato162 kcal more per 100 g

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Crispy Potatoes vs Mixed Green Salad162 kcal more per 100 g

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Crispy Potatoes vs Red Pepper149 kcal more per 100 g

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Crispy Potatoes vs Boiled Beetroot136 kcal more per 100 g

→

Foods Similar to Crispy Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Crispy Potatoes

How do you make crispy potatoes?

To make crispy potatoes, cut them into evenly sized chunks, rinse off excess surface starch, and dry them thoroughly. Toss with a little oil, spread them out on a hot tray, and cook until deeply browned.

Why won’t my crispy potatoes get crunchy?

Crispy potatoes stay soft when they are wet, crowded, or cooked at too low a temperature. Dry the pieces well, leave space between them so steam can escape, and turn them during cooking for even browning.

Which potatoes are best for crispy potatoes?

Floury, high-starch potatoes usually make the best crispy potatoes because their centers turn fluffy while their outsides brown. Waxy potatoes can work too, but their texture tends to be firmer and less fluffy inside.

Should you parboil potatoes before making crispy potatoes?

Parboiling is optional, but it can help crispy potatoes develop a rough, craggy surface that browns well. Drain the potatoes carefully and let excess moisture evaporate before coating them with oil and roasting.

Are crispy potatoes better roasted or deep-fried?

Deep-fried crispy potatoes usually have a more uniformly crisp exterior, while roasted potatoes need less oil and are easy to cook in a home oven. For roasting, spread them in one layer and turn them as they brown.

How do you make crispy potatoes in an air fryer?

For air-fryer crispy potatoes, dry the cut pieces thoroughly and coat them lightly with oil before cooking. Arrange them loosely in the basket and shake it during cooking so hot air reaches all sides.

Should you soak potatoes before making crispy potatoes?

Soaking cut potatoes in cold water can wash away some surface starch and help prevent them from sticking. It is not essential; dry them completely afterward, since damp pieces are more likely to steam than crisp.

Can you prepare crispy potatoes ahead of time?

Yes, you can cut potatoes ahead and keep the pieces submerged in cold water in the refrigerator. Drain and dry them very thoroughly before cooking; for the crispest result, cook them just before serving.

How do you reheat leftover crispy potatoes?

Reheat leftover crispy potatoes in an oven or air fryer, spread out in a single layer, until hot and crisp again. A microwave warms them quickly but usually makes the browned exterior soft.

What should you serve with crispy potatoes?

Crispy potatoes pair well with grilled meat, eggs, roasted vegetables, or a fresh salad. Serve them with ketchup, garlic mayonnaise, or a tangy yogurt dip to balance their rich, browned exterior.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026