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Crispy Fried Cauliflower Calories
Contains fiber; higher in fat and calories due to frying.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy Fried Cauliflower (150 g) has 378 calories. That works out to 252 calories per 100 g. It contains 37.7 g of carbs, 6.3 g of protein, 21.9 g of fat and 5.1 g of fiber. Its 33 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Fried Cauliflower Nutrition Facts
Selected: 1 serving (medium) · 150 g
378
KCAL / 150G
Carbs
37.7g
· 14% DV
Protein
6.3g
· 13% DV
Fat
21.9g
· 28% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Crispy Fried Cauliflower nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 5.1 g | 18% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy Fried Cauliflower?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 378 kcal |
| 3 piece (small) | 60 g | 151 kcal |
| 100 g | 100 g | 252 kcal |
| 5 piece (medium) | 100 g | 252 kcal |
| 1 cup (chopped) | 110 g | 277 kcal |
| 10 piece (jumbo) | 200 g | 504 kcal |
| 1 serving (large) | 220 g | 554 kcal |
| 1 pack (large) | 250 g | 630 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Crispy Fried Cauliflower
How do you make crispy fried cauliflower?
To make crispy fried cauliflower, cut the cauliflower into bite-size florets, wash them, and dry them thoroughly. Coat the florets in seasoned batter or flour and egg, then fry in hot oil in small batches until golden. Drain on a rack or paper towel.
Why is my crispy fried cauliflower soggy?
Crispy fried cauliflower turns soggy when the florets are wet, the pan is overcrowded, or the oil is not hot enough. Dry the cauliflower well and fry in small batches so the coating can brown instead of absorbing excess oil.
How do you get the coating to stick to crispy fried cauliflower?
For coating that stays on crispy fried cauliflower, pat the florets dry and dust them lightly with flour before dipping them in batter. Let excess batter drip off, and lower each piece carefully into the oil without moving it immediately.
Can you make crispy fried cauliflower in an air fryer?
Yes, you can make crispy fried cauliflower in an air fryer. Arrange lightly oiled, coated florets in a single layer and turn them partway through cooking. They can crisp up, though the coating is usually less crunchy than when deep-fried.
Can you fry cauliflower without batter for crispy fried cauliflower?
Yes, crispy fried cauliflower can be made without batter: toss dry florets with a little oil and seasoning, then roast or air-fry them until browned. The result has crisp edges but won’t have the substantial crunchy shell of a battered, deep-fried version.
Can you use frozen cauliflower for crispy fried cauliflower?
Yes, frozen cauliflower works for crispy fried cauliflower, but thaw it first and remove as much moisture as possible. Wet florets make batter slide off and can spatter in hot oil, so pat them thoroughly dry before coating.
What dipping sauce goes with crispy fried cauliflower?
Crispy fried cauliflower goes well with garlic-yogurt dip, ranch, or a spicy mayonnaise-based sauce. Serve the dip on the side rather than pouring it over the florets, so the coating stays crisp.
How do you reheat crispy fried cauliflower and keep it crunchy?
Reheat crispy fried cauliflower in an oven or air fryer rather than a microwave, which tends to soften the coating. Refrigerate leftovers in a covered container once cool, and reheat them in a single layer until hot and crisp.
Is crispy fried cauliflower healthy?
Crispy fried cauliflower provides cauliflower’s fiber, but frying adds oil and makes it more energy-dense than plain cauliflower. It can fit into a meal; serving a moderate portion with vegetables or a protein-rich dish keeps the meal balanced.
Why does the coating fall off crispy fried cauliflower?
The coating falls off crispy fried cauliflower when the florets are damp, the batter is too thin, or the pieces are disturbed before the crust sets. Dry the cauliflower, use a coating that clings, and let each piece fry briefly before turning it.
Crispy Fried Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
33mg · 37% DV
Vitamin K
22.5µg · 19% DV
Folate
67.5µg · 17% DV
Vitamin E
2.4mg · 16% DV
Minerals
Sodium
585mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
134mg · 19% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
390mg · 11% DV
Crispy Fried Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Fried Cauliflower
To burn the 378 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Fried Cauliflower?
Crispy Fried Cauliflower is made from cauliflower florets, usually coated in a light batter or crumb and fried until crisp. It is a popular snack and side dish in many places rather than a preparation tied to one clear regional origin; home cooks and restaurants give it their own seasonings and coatings.
The florets have a crunchy outside and tender centre. Serve them hot as a starter, alongside a main, or with a dipping sauce; in Turkey, a yoghurt-based dip is a natural pairing. Cauliflower contributes fibre, while frying makes the dish higher in fat and calories: it has 14.6 g of fat per 100 g. For a lighter version, bake or air-fry the florets with just a little oil.
How Nutritious Is Crispy Fried Cauliflower?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Fried Cauliflower Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Cauliflower Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Fried Cauliflower Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Cauliflower Fat Profile
SATURATED
3.15g
MONOUNSATURATED
9.15g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.