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Crispy carrots Calories
Source of beta-carotene and fiber
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy carrots (61 g) has 25 calories. That works out to 41 calories per 100 g. It contains 5.8 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 509.4 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Crispy carrots Nutrition Facts
Selected: 1 piece (medium) · 61 g
25
KCAL / 61G
Carbs
5.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Crispy carrots nutrition facts table · 1 piece (medium) (61 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 61 g | 25 kcal |
| 1 piece (small) | 45 g | 18 kcal |
| 1 cup (shredded) | 50 g | 21 kcal |
| ½ cup (chopped) | 55 g | 23 kcal |
| 1 piece (large) | 90 g | 37 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (medium) | 100 g | 41 kcal |
| 1 cup (chopped) | 110 g | 45 kcal |
| 1 cup (diced) | 128 g | 52 kcal |
| 1 piece (jumbo) | 150 g | 62 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Crispy carrots
Are crispy carrots healthy to eat raw?
Yes, raw crispy carrots are a nutritious snack that supplies beta-carotene and fiber. Wash them well under running water before eating, and cut them into manageable pieces if whole carrots are difficult to bite.
Do you need to peel crispy carrots?
No, peeling crispy carrots is optional. Scrub them thoroughly under running water to remove dirt; peel them only if the skin is damaged or you prefer the texture without it.
How should you store crispy carrots so they stay crunchy?
Keep crispy carrots dry in the refrigerator, ideally in a bag or container that allows some airflow. Remove leafy tops before storing, since they draw moisture from the roots and can make them soften sooner.
Can crispy carrots be frozen?
Yes, but frozen and thawed crispy carrots will usually be softer than fresh ones. For better quality, cut them up, blanch them briefly, cool them in cold water, drain well, and then freeze.
Why do crispy carrots go limp in the fridge?
Crispy carrots go limp as they lose moisture, often because they were stored uncovered or near dry, cold airflow. Briefly soaking a limp carrot in cold water may restore some crunch, but discard it if it is slimy or moldy.
Are crispy carrots better raw or cooked for getting beta-carotene?
Cooked carrots can make beta-carotene easier for your body to absorb, while raw crispy carrots retain their firm texture. Neither preparation is always better; eating carrots in both forms is a practical option.
Do crispy carrots really improve your eyesight?
Crispy carrots provide beta-carotene, which the body uses to make vitamin A needed for normal vision. They do not correct refractive errors or give you better-than-normal eyesight.
Why can crispy carrots taste bitter or soapy?
Crispy carrots may taste bitter or soapy because of their variety, growing conditions, or storage. If the flavor is markedly unpleasant, or the carrot is moldy, slimy, or rotting, throw it away.
Should you wash crispy carrots before storing them?
It is usually better to store crispy carrots unwashed and wash them just before eating. Extra moisture can encourage spoilage; if you do wash them first, dry them thoroughly before refrigerating.
Can eating too many crispy carrots turn your skin orange?
Yes, regularly eating very large amounts of carrots can cause a harmless yellow-orange tint, especially on the palms and soles. The color fades gradually after you reduce your carrot intake.
Crispy carrots Vitamins & Minerals
Vitamins
Vitamin A
509.35µg · 57% DV
Vitamin K
8.05µg · 7% DV
B6
0.08mg · 5% DV
Vitamin C
3.6mg · 4% DV
Minerals
Potassium ⭐
195mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
42mg · 2% DV
Crispy carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy carrots
To burn the 25 calories in 1 piece (medium) (61 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy carrots?
Crispy carrots are fresh carrots enjoyed for their firm, crunchy bite, rather than a specific dish or regional recipe. Eat them whole or cut into sticks for a snack, grate them into salads, or cook them in soups, stews and roasted vegetable dishes, where they become tender and mildly sweet. They’re often served raw with dips as part of a snack platter or alongside a meal. Carrots provide fibre and beta-carotene, while remaining light in calories; their crunch makes them an easy alternative to more heavily prepared snacks. Pair the sticks with hummus or a yoghurt-based dip for a more satisfying bite.
How Nutritious Is Crispy carrots?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy carrots Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy carrots Contain Allergens?
No known major allergens
Which Diets Is Crispy carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy carrots Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.