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Crispy avocado ball Calories
Crispy-coated avocado snack, typically fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy avocado ball (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 7.7 g of carbs, 1.6 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Crispy avocado ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
95
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
1.6g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 7% · Fat 61%
Crispy avocado ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy avocado ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 95 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| 1 ounce (whole) | 28 g | 76 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 2 piece (medium) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 3 piece (large) | 105 g | 284 kcal |
| 4 piece (extra large) | 140 g | 378 kcal |
| 1 serving (large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Crispy avocado ball
What is a crispy avocado ball?
A crispy avocado ball is a bite-sized snack with a crunchy coating and a soft avocado centre. Recipes usually shape avocado into small portions, coat them in breadcrumbs, and fry or bake them; fillings and seasonings vary by recipe.
How do you make crispy avocado balls?
To make crispy avocado balls, shape seasoned avocado into small portions, coat each one in flour, beaten egg, and breadcrumbs, then fry until golden. Keep the mixture fairly firm and handle the balls gently so they hold their shape.
Can you make crispy avocado balls in an air fryer?
Yes, crispy avocado balls can be cooked in an air fryer. Arrange them in a single layer with space between each piece and lightly spray the coating with oil. Turn them once, and cook until the outside is browned and crisp.
Why do crispy avocado balls turn out mushy?
Crispy avocado balls can turn mushy when the avocado is overripe, the mixture is too wet, or the coating is not browned properly. Use avocado that is ripe but still firm, make sure the coating covers the whole ball, and avoid crowding the pan or air-fryer basket.
What kind of avocado works best for crispy avocado balls?
A ripe but firm avocado works best for crispy avocado balls because it is creamy enough to mash but still holds its shape. Very soft avocado makes a loose mixture that is difficult to coat, while an unripe avocado can taste hard and bland.
What dipping sauce goes with crispy avocado balls?
Crispy avocado balls pair well with tangy or spicy dips, such as lime yogurt, garlic sauce, salsa, or chipotle mayo. A bright, acidic dip cuts through the rich avocado and fried coating, while a creamy sauce makes the snack more indulgent.
Can crispy avocado balls be baked instead of fried?
Yes, crispy avocado balls can be baked, although the coating may be less evenly crisp than when they are fried. Place them on a lined baking tray with a little oil on the coating, leave space between them, and turn them once as they bake.
Can you prepare crispy avocado balls ahead of time?
Yes, you can shape and breadcrumb crispy avocado balls ahead of cooking. Cover and chill them so they stay firm, and cook them close to serving time for the crispest coating. Cut avocado can brown, so keep the prepared balls covered while they wait.
Can crispy avocado balls be frozen?
Yes, freeze crispy avocado balls before cooking for the best texture. Freeze the coated pieces separately first, then transfer them to a sealed container. Cook them from frozen rather than thawing, since thawing can make the breadcrumb coating damp.
How do you reheat leftover crispy avocado balls?
Reheat leftover crispy avocado balls in an oven or air fryer to bring back some crunch. Store them covered in the refrigerator, since the coating softens as it sits. A microwave will warm them, but it usually leaves the outside soft.
Crispy avocado ball Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Vitamin E
0.74mg · 5% DV
Folate
19.25µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Selenium
2.8µg · 5% DV
Sodium
105mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
109mg · 3% DV
Crispy avocado ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy avocado ball
To burn the 95 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy avocado ball?
A Crispy avocado ball is made by mashing ripe avocado, shaping it into small rounds, coating them, and usually frying them. It is a contemporary snack rather than a dish tied to one particular regional tradition. The coating turns crisp and golden while the centre stays soft and creamy, with avocado’s mild, buttery flavour.
Serve the balls hot as a party appetiser, a brunch side, or a snack, with a squeeze of lemon or a tangy dipping sauce. They are relatively rich because of the avocado and frying, while still providing some fibre: a 100 g portion has 4.5 g. For a lighter finish, bake or air-fry them instead of deep-frying.
How Nutritious Is Crispy avocado ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy avocado ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy avocado ball Contain Allergens?
Contains these allergens:
Which Diets Is Crispy avocado ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy avocado ball Fat Profile
SATURATED
1.19g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.