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🥒

●Low GI
★Natural

Crisp cucumber Calories

Low-calorie and hydrating

In season: Spring · Summer · Autumn

CALORIES · 100 G

15kcal

GI

15low

POTASSIUM · 100 G

147mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Crisp cucumber (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 7.3 g of carbs, 1.3 g of protein, 0.2 g of fat and 1 g of fiber. Its 32.8 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Crisp cucumber Nutrition Facts

Selected: 1 piece (medium) · 200 g

30

KCAL / 200G

Carbs

7.3g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Crisp cucumber nutrition facts table · 1 piece (medium) (200 g)

NutrientAmount% DV
Calories30 kcal
Total fat0.2 g0%
Saturated fat0.07 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate7.3 g3%
Fiber1 g4%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crisp cucumber?

ServingAmountCalories
1 piece (medium)200 g30 kcal
0.25 piece (quarter)50 g8 kcal
½ cup (small)52 g8 kcal
100 g100 g15 kcal
1 piece (small)100 g15 kcal
½ piece (half)100 g15 kcal
1 cup (chopped)104 g16 kcal
1 serving (medium)150 g23 kcal
1 piece (large)300 g45 kcal
1 piece (jumbo)400 g60 kcal

Calculated from 15 calories per 100 g.

Frequently Asked Questions About Crisp cucumber

Can you eat crisp cucumber skin?

Yes, crisp cucumber skin is edible. Rinse and rub the cucumber under running water before eating it, especially if you plan to leave the peel on. Peel it if the skin feels tough or you prefer a softer texture.

How do you keep crisp cucumber crunchy?

Keep crisp cucumber dry and refrigerated in the vegetable drawer. A loose bag or breathable wrap helps limit moisture buildup. Once cut, store it in a covered container in the refrigerator and use it while the cut surface is still firm.

Why does crisp cucumber taste bitter?

Bitterness in crisp cucumber can come from cucurbitacins, naturally occurring compounds in the plant. If the bitterness is only near the skin, peeling may help; discard the cucumber if the whole piece tastes strongly bitter.

Should crisp cucumber be refrigerated?

Yes, crisp cucumber generally keeps better in the refrigerator than at room temperature. Store it dry in the vegetable drawer, away from spots where it might freeze. Wash it just before eating to avoid leaving moisture on the skin during storage.

Can you freeze crisp cucumber?

Yes, but freezing changes crisp cucumber’s texture. Once thawed, it becomes soft and watery rather than crunchy, so it is better suited to chilled soups or cooked dishes than fresh salads.

Do you need to wash crisp cucumber before eating it?

Yes, wash crisp cucumber under running water, even if you intend to peel it. A knife can transfer dirt from the skin to the flesh as you cut. If storing it, wash it just before use so it stays dry.

Are the seeds in crisp cucumber edible?

Yes, the soft seeds inside crisp cucumber are edible and usually do not need to be removed. If they have become noticeably firm, the cucumber may be overripe and its flesh may also have lost some of its crisp texture.

Is crisp cucumber a fruit or a vegetable?

Botanically, crisp cucumber is a fruit because it develops from a flower and contains seeds. In cooking, it is treated as a vegetable because it is usually used in savory dishes rather than sweet ones.

How can you tell if crisp cucumber has gone bad?

Crisp cucumber may have spoiled if it is very soft, shriveled, slimy, or has an unpleasant smell. Slight surface moisture alone does not mean it is spoiled, but discard it if its texture or smell seems off.

Can dogs eat crisp cucumber?

Yes, most dogs can eat small pieces of plain crisp cucumber as an occasional treat. Wash it first, cut it into bite-sized pieces to reduce choking risk, and avoid serving it with salt, dressing, or other seasonings.

Crisp cucumber Vitamins & Minerals

Vitamins

Vitamin K

32.8µg · 27% DV

B5

0.52mg · 10% DV

Vitamin C

5.6mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

294mg · 9% DV

Manganese

0.16mg · 7% DV

Phosphorus

48mg · 7% DV

Sodium

4mg · 0% DV

Crisp cucumber Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crisp cucumber

To burn the 30 calories in 1 piece (medium) (200 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crisp cucumber?

A crisp cucumber is a fresh cucumber with firm, crunchy flesh, eaten raw or added to simple dishes. Its mild flavour and juicy bite work well in salads, sandwiches and wraps, or sliced as a snack. Depending on the table, it may also be served with a dip, folded into yogurt, or added to a chilled soup.

It is mostly water and very low in calories, making it an easy way to add freshness and crunch to a meal. Pair it with hummus or yogurt dip for a more filling snack, or combine it with leafy greens, herbs and a sharp dressing for a light side.

How Nutritious Is Crisp cucumber?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crisp cucumber Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crisp cucumber Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crisp cucumber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crisp cucumber Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.