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Low-calorie and hydrating
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crisp cucumber (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 7.3 g of carbs, 1.3 g of protein, 0.2 g of fat and 1 g of fiber. Its 32.8 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 200 g
30
KCAL / 200G
Carbs
7.3g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 30 kcal |
| 0.25 piece (quarter) | 50 g | 8 kcal |
| ½ cup (small) | 52 g | 8 kcal |
| 100 g | 100 g | 15 kcal |
| 1 piece (small) | 100 g | 15 kcal |
| ½ piece (half) | 100 g | 15 kcal |
| 1 cup (chopped) | 104 g | 16 kcal |
| 1 serving (medium) | 150 g | 23 kcal |
| 1 piece (large) | 300 g | 45 kcal |
| 1 piece (jumbo) | 400 g | 60 kcal |
Calculated from 15 calories per 100 g.
Yes, crisp cucumber skin is edible. Rinse and rub the cucumber under running water before eating it, especially if you plan to leave the peel on. Peel it if the skin feels tough or you prefer a softer texture.
Keep crisp cucumber dry and refrigerated in the vegetable drawer. A loose bag or breathable wrap helps limit moisture buildup. Once cut, store it in a covered container in the refrigerator and use it while the cut surface is still firm.
Bitterness in crisp cucumber can come from cucurbitacins, naturally occurring compounds in the plant. If the bitterness is only near the skin, peeling may help; discard the cucumber if the whole piece tastes strongly bitter.
Yes, crisp cucumber generally keeps better in the refrigerator than at room temperature. Store it dry in the vegetable drawer, away from spots where it might freeze. Wash it just before eating to avoid leaving moisture on the skin during storage.
Yes, but freezing changes crisp cucumber’s texture. Once thawed, it becomes soft and watery rather than crunchy, so it is better suited to chilled soups or cooked dishes than fresh salads.
Yes, wash crisp cucumber under running water, even if you intend to peel it. A knife can transfer dirt from the skin to the flesh as you cut. If storing it, wash it just before use so it stays dry.
Yes, the soft seeds inside crisp cucumber are edible and usually do not need to be removed. If they have become noticeably firm, the cucumber may be overripe and its flesh may also have lost some of its crisp texture.
Botanically, crisp cucumber is a fruit because it develops from a flower and contains seeds. In cooking, it is treated as a vegetable because it is usually used in savory dishes rather than sweet ones.
Crisp cucumber may have spoiled if it is very soft, shriveled, slimy, or has an unpleasant smell. Slight surface moisture alone does not mean it is spoiled, but discard it if its texture or smell seems off.
Yes, most dogs can eat small pieces of plain crisp cucumber as an occasional treat. Wash it first, cut it into bite-sized pieces to reduce choking risk, and avoid serving it with salt, dressing, or other seasonings.
Vitamins
Vitamin K
32.8µg · 27% DV
B5
0.52mg · 10% DV
Vitamin C
5.6mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
294mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 30 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A crisp cucumber is a fresh cucumber with firm, crunchy flesh, eaten raw or added to simple dishes. Its mild flavour and juicy bite work well in salads, sandwiches and wraps, or sliced as a snack. Depending on the table, it may also be served with a dip, folded into yogurt, or added to a chilled soup.
It is mostly water and very low in calories, making it an easy way to add freshness and crunch to a meal. Pair it with hummus or yogurt dip for a more filling snack, or combine it with leafy greens, herbs and a sharp dressing for a light side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.