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●Low GI

Cretan zucchini with yogurt Calories

Light zucchini and yogurt meze, refreshing and savory

CALORIES

68kcal

15low

POTASSIUM

220mg

FIBER

1.1g

Cretan zucchini with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 28%

Protein

3.1g

· 18%

Fat

4.2g

· 54%

Fiber

1.1g

Cretan zucchini with yogurt Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin C

7.2mg · 8% DV

0.09mg · 7% DV

Vitamin K

7.8µg · 7% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

78mg · 8% DV

Sodium

160mg · 7% DV

Potassium ⭐

220mg · 6% DV

Cretan zucchini with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan zucchini with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan zucchini with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan zucchini with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan zucchini with yogurt Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Cretan zucchini with yogurt

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Cretan zucchini with yogurt — Frequently Asked Questions

How many calories are in Cretan zucchini with yogurt?

Cretan zucchini with yogurt provides 68 calories per 100 g. It contains 3.1 g of protein, 4.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is Cretan zucchini with yogurt low glycemic?

Yes, it has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.