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●Low GI

Cretan zucchini stuffed with buckwheat Calories

Fiber-rich zucchini stuffed with buckwheat

CALORIES

92kcal

46low

POTASSIUM

255mg

FIBER

2.9g

Cretan zucchini stuffed with buckwheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 60%

Protein

3.1g

· 13%

Fat

2.8g

· 27%

Fiber

2.9g

Cretan zucchini stuffed with buckwheat Vitamins & Minerals

Vitamins

Vitamin C

9.6mg · 11% DV

0.08mg · 7% DV

0.12mg · 7% DV

Vitamin K

7.8µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Sodium

180mg · 8% DV

Cretan zucchini stuffed with buckwheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cretan zucchini stuffed with buckwheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cretan zucchini stuffed with buckwheat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cretan zucchini stuffed with buckwheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cretan zucchini stuffed with buckwheat Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Cretan zucchini stuffed with buckwheat

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Stuffed tomato

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Roasted corn

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Cretan zucchini stuffed with buckwheat — Frequently Asked Questions

How many calories are in Cretan zucchini stuffed with buckwheat?

Cretan zucchini stuffed with buckwheat provides 92 calories per 100 g. It also contains 3.1 g of protein, 14.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is Cretan zucchini stuffed with buckwheat suitable for a low-glycemic diet?

With a glycemic index of 46, Cretan zucchini stuffed with buckwheat is a low-GI food. It provides 2.9 g of fiber per 100 g and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.